Hummus - Middle Eastern Chickpea Spread

Hummus - Middle Eastern Chickpea Spread Ingredients

2 cn Chickpeas or garbanzo beans	Juice of 1/2 lemon
3 Cloves garlic; (3 to 4)	2 tb Tamari or strong soy sauce
1/2 c Tahini (sesame seed butter)	1/2 c Minced parsley

Instructions for Hummus - Middle Eastern Chickpea Spread

In a food processor or blender combine all ingredients at medium speed until fairly smooth. The dip will be thick. Fold in the minced parsley. Refrigerate to store. Can be served with pita or pocket bread or as a dip with raw vegetables. Note: Tahini is often available in natural food stores or gourmet shops. "Natural" style peanut butter can be substi- tuted, if necessary. Tamari can be purchased from natural food stores or in the Oriental foods section of your grocery. Hummus is high in protein and fiber, with a pate-like flavor. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 294 by "Diane Geary" on Nov 23, 1997

Main Ingredient: BeansCuisine: Uncategorized

More like this...

Middle-Eastern Hummus Platter

Middle Eastern Chickpeas

Middle Eastern Kebabs

Middle Eastern Sandwiches

Middle Eastern Chopped Salad

Ingredient Insight - look inside this recipe

Beans	Garlic	Lemon	Parsley
Soy Sauce	Tahini

Dips Spreads Garbanzo Bean Sesame Butter Garlic Parsley Peas Soy Sauce Lemon Beans

for flavor and categorization

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