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Hungarian Mixed Bean Goulash
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Hungarian Mixed Bean Goulash Ingredients
2 tb Vegetable
broth
2 md
Potato
es, unpeeled, cut into
2 lg
Onion
s, thinly sliced (2
2 tb
Paprika
1 lg Green
bell pepper
, thinly
1 ts Dried
basil
2 c Vegetable
broth
(or 2 c.
1/2 ts
Caraway seed
1 cn (6-oz.)
tomato
paste
1/2 ts
Salt
1 cn (1-lb.) kidney
beans
, rinsed
1/4 ts
Pepper
1 cn (1-lb.) cannelini
beans
or
1 c Plain nonfat
yogurt
1 cn (1-lb.) lima
beans
, rinsed &
Instructions for Hungarian Mixed Bean Goulash
Adapted from Bobbie Hinmans "The Meatless Gourmet: Favorite Recipes from Around the World" Heat 2 Tbsp. vegetable broth in large saucepan over medium heat. Add onions & bell pepper. Cook, stirring frequently, 5 minutes. Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, except yogurt. Mix well. Bring mixture to a boil, then reduce heat to medium-low. Cover & simmer 45 minutes or until potatoes are tender. Stir several times while cooking. Serve over noodles or brown rice & top each serving with 2 Tbsp. of yogurt. Serves 8. Posted to fatfree digest V97 #009 by ReddHedd@aol.com on Feb 25, 1997.
Main Ingredient:
Beans
Cuisine:
Uncategorized
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