The best fruit salad I've ever tasted!
Puerto Rican Rice with Pigeon Peas
"I frequently serve fish fillets because they're good for my family's health and easy to prepare. I incorporated the homemade salsa into this meal to help us meet our daily fruit quotas."
A nice side with curried chicken.
Here is a popular dessert in my family. The original calls for almonds which I found to be rather bland. I loved it with brazil nuts. If you can't get brazil nuts substitute caramelized pecans or chopped walnuts. Use which ever are your favourite.
A spicy-tangy crab filling for roasted ripe bell peppers. Low in fat, low in carbs, but high in flavor.
Peel-n-eat shrimp, Caribbean style.
Spicy Jamaican seasoning
Excellent flavors of the Carribbean in a colorful and tasty chicken salad