Community » Gluten Dairy Free

If your are intolerant to both then you know the spice of life is indeed, VARIETY. I intend to get plenty recipes (with all our help) to make a book for my friends who have family members with this issue. Something we can all share.

Warmest regards,

Kath

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Learn to Love the Dairy

Anyone here have a passion for food, yet find themselves unable to enjoy meals due to lactose intolerance? I've been there. I know the frustration. It's that same feeling you get when you want to try something new, yet you are afraid that the product may have dairy. As a result, you are constantly faced with the dilemma of choosing the right restaurant or picking the right meal. Last I checked, dining was supposed to be a pleasant and social experience for you to enjoy.

I can still recall the pain I went through growing up due to my lactose intolerance. My mother would set out a delicious breakfast that consisted of eggs, bacon and milk. The problem was as soon as I was done eating breakfast, the stomach pains would arise and I would be too sick to do anything else. This would be a common scenario for much of my life as I continued to battle lactose intolerance. Then I discovered Lactagen.

In my battle to defeat lactose intolerance, I began research online to find possible cures. One day, I came across this website, http://www.ritternutrition.com/ that seemed too good to be true. However, I was determined to defeat lactose intolerance so I decided to give the product a shot. One of the best decisions I have ever made. Within a few months I was eating all the eggs, bacon and milk that I couldn't eat before. In addition, I was able to expand my food background by visiting restaurants that I could never have gone to before due to my lactose intolerance.

If anyone can relate to my experience, I'd be glad to help out in any way possible.

Photographs for our recipes

If anyone finds themselves cooking these please take the time to quickly snap a picture :)

Kath

Recipes in this Group

Refridgerator No Bake Cookies ...1	Pancakes (Gluten Free)0	Griddle Cakes (Gluten Free) #10	Gluten-Free Peanut Butter Cook...0
Gluten-Free Pastry0	Gluten-Free Pancakes0	Gluten-Free Orange Muffins or ...0	Gluten-Free Lemon Cake0
Gluten-Free Baking Mix0	Gluten Free Steamed Apricot Br...0	Gluten Free Bread Hints - Brea...0	Puffs (Gluten-Free)0