somersize

Somersizing isn't really a low carb diet, it's a great way to lose weight with food combining. The basic concept is you do not mix your proteins and carbs together. You also cut out anything "white". No white flour, sugar, breads, potatos etc...in Suzanne's book Eat Great Lose Weight it is explained in detail and tells you why it works. Everytime I want to lose weight I eat this way and the pounds come off. You can have good carbs. Whole wheat pasta, brown rice,cereal/with out all the sugar,etc..but you can't have it with proteins/fats.And vice versa, if you want a steak, you may have it with a salad or vegetable. No potato.There are a lot of good recipes in her book as well. My husband and I have lost a lot of weight eating this way