I just got a 6.5 qt one pot for Christmas. Hubby just bought a 7# arm roast. I found a recipe at this website and going to try it tomorrow will post results
Congratulations! Would be happy to learn how it's working out. Here's some good info regarding seasoning of your cookware: http://www.bigoven.com/52435-Care-of-Cast-Iron-Cookware-recipe.html
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