Using less oil, butter or cream in your cooking? Watching your portions? What's your favorite tip for lighter fare cooking?
Hi, this is a great new group! I'm excited to find out about Big Oven in general. I've been on Weight Watchers for several years now, so I'm interested in lighter cooking--I notice some people do post recipes with nutrition information and some don't...is there a place on the site to get nutrition information for each recipe? Is it best just to request it from the actual user? Thanks!
Thanks! In answer to your question, it's best to either calculate the nutrition information yourself within the BigOven for Windows program (that way, you can make the right assumptions per your way of preparing the recipe), or try making a polite request to the recipe poster. Welcome!
DASH: Vegetables: 0.0: Fruits/Juices: 0.9: Dairy: 0.0: Grains: 0.0: Meat/Fish: 0.0: Seeds: 0.3: Fats: 0.0: Sweets: 0.2 USDA: Vegetables: 0.0: Fruits/Juices: 0.5: Dairy: 0.0: Grains: 0.0: Meat/Fish/Seeds: 0.3: Fats: 0.0: Sweets: 0.2
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