Selenium
An antioxidant in the enzyme selenium-glutathione-peroxidase. This enzyme neutralizes hydrogen peroxide, which is produced by some cell processes and would otherwise damage cell membranes. Selenium also seems to stimulate antibody formation in response to vaccines. It also may provide protection from the toxic effects of heavy metals and other substances. Selenium may assist in the synthesis of protein, in growth and development, and in fertility, especially in men. It has been shown to improve the production of sperm and sperm motility. Fish, shellfish, red meat, grains, eggs, chicken, liver, and garlic are all good sources of selenium. The amount of selenium in vegetables is dependent on the selenium content of the soil. Brewer's yeast and wheat germ, both considered "health foods," are also good sources of selenium.
