Tomato

The versatile tomato is a fruit but is typically treated like a vegetable. It is a mainstay in Italian sauces, big pots of chili, and fresh garden salads.

A Little Bite of History

As a member of the nightshade family, tomatoes were once thought to be poisonous. They originated in South America, and when Spain began sending ships into the Caribbean, travelers returned with seeds. No one is exactly sure who was the first to discover the great tomato taste.

Varieties

Tomato species are as numerous as peppers and just as varied.

Popular small-to-medium types include:
• Grape
• Cherry
• Plum

For larger varieties, try these:
• Beef (slicers)
• Burpee Big Boy

Round (salad) tomatoes are in the medium size range.

Tomatoes also come in a range of colors. Yellow varieties are low in acid and very tasty. Ripe green tomatoes are an excellent choice for salsa, sauces, and chutneys.

Canned tomatoes are convenient and a mainstay in many pantries. The choices include pureed, whole, chopped, diced, stewed, flavored, and sauced.

Sun- or oven-dried tomatoes are great for snacks or rehydrated for soups and stews.

Buying Tips

Tomatoes are available year-round, but varieties will rotate depending on season and growing conditions.

Locally-grown tomatoes typically have the best taste, but may have cosmetic blemishes.

Handle tomatoes gently, but test for firmness.

All tomatoes have the same general qualities. However, plum or roma tomatoes are best for sauces.

Storage Tips

Store tomatoes away from sunlight and heat and at cool room temperatures.

Do not refrigerate tomatoes for any length of time (don’t buy them from refrigerated cases). Low temperatures destroy the flavor.

Freeze tomatoes in slices, chunks, or even whole. These can be used for cooking. Double bag them and use within twelve months.

Usage Tips

• Tomatoes can be fried, broiled, boiled, roasted, stewed, steamed, and sautéed.

• Removing seeds is easy. Just slice in half and dip them out with a small spoon.

• Cherry and grape tomatoes will hold up well on kabob skewers.

• Use the juice of a fresh tomato as a marinade for fish.

• For the juiciest slices, cut vertically (top-to-bottom) instead of across.

• 1 large tomato = 1/2 pound (approximate)
• 3-4 medium tomatoes = 1 pound
• 15 cherry tomatoes = 1 cup chopped
• 1 medium tomato = 3/4 cup chopped
• 1 large tomato = 1 1/4 cup chopped

Nutrition Notes

Vitamin C is the tomato’s claim to health fame. However, new research indicates that it is also a superior source of lycopene, which has cancer-fighting properties and may well help prevent heart disease. Concentrated products yield even greater healthful properties.

Try one of our favorite tomato recipes:
Basil and tomato Sauce
Fresh Tomato Soup
Bruschetta with Warm Tomatoes

Suggested Pairings