Manganese
An antioxidant nutrient, important in the blood breakdown of amino acids and the production of energy and necessary for the metabolism of Vitamin B-1 & Vitamin E. It activates various enzymes which are important for proper digestion & utilization of foods; it serves as a catalyst in the breakdown of fats & cholesterol; it helps nourish the nerves and brain, and is necessary for normal skeletal development and sex hormone production.
