manganese
An antioxidant nutrient, important in the blood breakdown of amino acids and the production of energy and necessary for the metabolism of Vitamin B-1 & Vitamin E. It activates various enzymes which are important for proper digestion & utilization of foods; it serves as a catalyst in the breakdown of fats & cholesterol; it helps nourish the nerves and brain, and is necessary for normal skeletal development and sex hormone production.by BigOven team and Steve Murch
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