Tip: If you accidently overcook meat, slice the meat thinly, put it on a plate, and top it with chopped tomato, onion, and jalapeño. Add olive oil and fresh lime juice. The acid and oil will restore moisture and fat to the mistreated meat.
Fats that help lower blood cholesterol if used in place of saturated fats. These fats still have a lot of calories, so should be limited in use.
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