cindycakes

Tuesday, March 16, 2010

Live and Let Diet!

I caught this episode last night; Alton lost 50 pounds!!!  The live and let diet ground rules are:

Daily
- Fruits
- Whole Grains
- Leafy Greens
- Nuts
- Carrots
- Green Tea

3 times a week
- Oily Fish
- Yogurt
- Broccoli
- Sweet Potato
- Avocado

Once a week
- Red meat
- Pasta
- Dessert
- Alcohol

NEVER!
- Fast Food
- Soda
- Processed meals/frozen dinners
- Canned soup
- “Diet” anything

PLUS: Eat breakfast every day, no exceptions.

I hope a new generation of Good Eats springs from this! :)

 stevemur

Tuesday, March 16, 2010

Re: Live and Let Diet!

Great summary CindyCakes, thanks!