Ingredients: Cooked pasta bow-tie or, Sliced celery, Red pepper chopped roasted, Green onion sliced, Dillweed dried or celery, Fat-free Honey Dijon salad, ...

Ingredients: Ripe mango 1 point., Banana 1 point, Skimmed milk 0.5 points, 100-ml glass fruit juice, Low fat natural yoghurt 0.5, ...

Ingredients: Fat-free sour cream, Miracle Whip Free, Dill weed, Lemon juice, Salt, Pepper, ...

Ingredients: Fat-free plain yogurt, Fat-free sour cream, Parsley chopped, Cilantro chopped, optional, Green onion chopped, Celery salt, ...

Ingredients: Elbow macaroni cooked, Skim milk, Mozzarella cheese part skim, Cheddar cheese grated, White pepper, ...

Ingredients: Egg Beaters? 99% egg, Eggs, Water, Salt and pepper to taste, Healthy Choice Lowfat, Onion chopped, Green pepper chopped, 98% Fatfree Flour Tortillas, Shredded lowfat cheese, Butter or margarine, Cooking spray, ...

Ingredients: Yellow cornmeal, All-purpose flour, Sugar, Baking powder, Salt, Baking soda, Fat-free buttermilk, Vegetable oil, Egg whites lightly beaten, Cooking spray, ...

Ingredients: Butter, Onion chopped, Green pepper diced, Fresh mushrooms sliced, All purpose flour, Chicken stock, Milk, Salt, Pepper, Cooked chicken diced, Canned sweet peas, Diced pimento (optional) *, ...

Ingredients: Oil for deep frying, Envelope veg soup mix, Asparagus, finely chopped, Water chestnut, finely chopd, Won Ton wrappers (3" sq), Soy sauce, (optional), ...

Ingredients: Chopped Onion, Chopped Celery, Cloves Garlic Minced, Nonfat Veg Chicken Broth, Mashed Potato Flakes, Shredded Skinless Boneless, Reduced Fat Smooth Peanut, Salt, Crushed Red Pepper, Evaporated Skim Milk, Sliced Green Onions, ...