Ingredients: Cooked black beans, Sweet potatoes cut into, Cooked rice white or brown,, FILLING, Peanut oil, Grated ginger root fresh, Clove garlic minced, Cayenne, Chopped onions (1/4 to 1/2, Ground cumin, Chopped celery, Chopped green bell pepper, Fresh thyme leaves or more, Fresh orange juice, Orange marmalade fine cut, Grated orange peel to taste, Pita bread whole-wheat,, STEW, Chopped vegetables See note, Vegetable broth, Chutney spicy, Cantaloupe, ...

Ingredients: Cooked black beans (4-1/2, Vegetable oil, Fresh ginger root grated, Cloves garlic minced (3, Cayenne may be doubled, Onions chopped (1-1/2 qts), Ground cumin, Celery chopped (2 cups), Green bell peppers chopped, Thyme dried, Sweet potatoes peeled and, Orange juice concentrate, Orange peel finely grated, Salt to taste, Flour tortillas (8-in), ...