Ingredients: Olive or sunflower oil, Coley fillets thawed if, skinned and cut, into small pieces, (12oz), Spring onions sliced, Garlic clove crushed, Cm (1-inch) piece of, fresh root ginger,, grated, Carrots cut into thin, strips, Celery sticks sliced thinly, Red pepper de-seeded and, chopped, Bean sprouts (7oz), Light soy sauce, Dry sherry, ...

Ingredients: Coley fillet, Smoked haddock fillet, Fresh spinach up to 3, Butter plus extra for the, top, Salt, Freshly ground pepper, Grated nutmeg, Spanish onion thinly sliced, Flour, Milk, Bay leaf, Anchovy essence, Bunc parsley chopped, Scallops, Fresh peeled cooked prawns, Parmesan freshly grated, ...

Ingredients: Coley or cod fillet fresh, skinned and cubed, 15 ml spoon sunflower oil, Onion chopped, Clove garlic crushed, 430 g jar Balti sauce, Salt and pepper, Tomatoes quartered, Frozen green beans or, ...

Ingredients: Butter, Piece coley, Chilli flakes, Curry powder, Ground ginger, Cumin seeds, Asafoetida, Onion chopped, Garlic cloves crushed, Okra tailed and halved, Butternut squash cubed, Plain flour, Greek yoghurt, Handful fresh coriander, ...

Ingredients: Coley fillet, Smoked haddock fillet, Fresh spinach (up to 3), Butter Plus Extra For Top, Salt, Freshly ground pepper, Grated nutmeg, Spanish onion thinly sliced, Flour, Milk, Bay leaf, Anchovy essence, Parsley chopped, Scallops, Prawns peeled cooked, Parmesan freshly grated, ...

Ingredients: Salmon fillet, Coley, Cod fillet, Monkfish tail, Cooked peeled prawns, Cooked prawns with heads, Flour for dusting, Butter, Fennel bulb shredded, Spring onions, Flour, Fish stock, Floz dry white wine, Double cream, Peeled potatoes, Fresh runner beans, ...

Ingredients: Skinned coley, Skinned cod, Cooked whole prawns, Monkfish, Whole head garlic, Tomatoes chopped, Fish stock, Fennel seeds, Fresh fennel bulb chopped, Onions, Olive oil and vegetable oil, Glass Pernod, Bottle dry white wine, Bay leaves, Sque tomato puree, Handful parsley stalks, Cayenne pepper, Water, ...

Ingredients: GENERAL, Potatoes peeled and chopped, (13oz), Half-fat spread ( 1/2oz), Semi-skimmed milk, Cooked white fish fillets, eg cod, coley or, haddock (1lb), Eggs hard-boiled and, chopped, Chopped fresh parsley, Salt and pepper, FOR THE COATING, Eggs beaten, Fresh wholemeal breadcrumbs, TO GARNISH, Tomato slices, Fresh parsley or dill, ...

Ingredients: No-soak apricots, finely, Chopped Fresh Coriander, Butter, softened, 6 oz thick coley or haddock, Salt and pepper, Juice and grated rind of 1, Potato-and-pepper salad, Fresh mint sprigs to garnish, ...

Ingredients: Plain flour, Ground turmeric, Curry powder, Ground ginger, Cumin seeds, Water, Sunflower oil for deep, Okra (15 to 20), Plain flour seasoned (1 to, Olive oil for deep frying, Side of coley, ...