Ingredients: Olive or sunflower oil, Coley fillets thawed if, skinned and cut, into small pieces, (12oz), Spring onions sliced, Garlic clove crushed, Cm (1-inch) piece of, fresh root ginger,, grated, Carrots cut into thin, strips, Celery sticks sliced thinly, Red pepper de-seeded and, chopped, Bean sprouts (7oz), Light soy sauce, Dry sherry, ...