Ingredients: Bulgar wheat, Virgin olive oil, Unwaxed lemon washed and, finely chopped, Ground cumin, Cloves garlic crushed, Freshly ground black pepper, ...

Ingredients: Orange washed and cut into, eight, Muscavado sugar, Egg whites lightly whisked, Natural yoghurt, Plain flour, Cocoa powder, Baking powder, Icing sugar to dust, ...

Ingredients: Virgin olive oil, Onion chopped, Heaped teaspoon brown sugar, Dried chillies soaked in, water, Cloves garlic crushed, Paprika, Parsnip cut into thin, strips, Potato cubed, Carrots cut into thin, strips, 400 g cans plum tomatoes in, Approx 300ml water, 300 g can chick peas, Natural yoghurt, Fresh mint roughly chopped, Salt and freshly ground, ...

Ingredients: Onion large, chopped, Celery chopped, Garlic clove minced, Hot water, Split peas yellow, rinse, Tumeric, Bay leaf, Whole wheat pasta broken, Peas frozen, Carrot chopped, Parsley fresh, chopped, Nutritional yeast flakes, Salt (optional-I omit), Soy sauce, Balsamic vinegar, ...

Ingredients: Kale, Red or yellow onion, 1/2", Cloves of garlic, peeled and, Dried red chilli, seeded &, Chili flakes, this really, Bay leaf, Salt, Red potatoes (about 1 lb),, Nutritional yeast (opt), Water or stock, Pepper, Nonfat yogurt (Horizon brand, ...

Ingredients: Zucchini see *, Salt and pepper, Olive oil, Garlic clove minced, Onion finely chopped, Ripe red tomato chopped, Fresh corn kernels cut from, Frozen corn or (10-oz), Plain corn kernels drained, Poblano chiles roasted, finely chopped, Evaporated skim milk (5-oz), Low-fat white cheddar, fat-free), ...