Ingredients: Beef stew meat trimmed, Tomato paste, Chopped onions 2 medium oni, Bell peppers diced, Garlic cloves minced, Chili powder, Ground cumin, Dried oregano crushed, ...

Ingredients: Firm tofu crumbled, Clove garlic minced, Chili powder, Worcestershire sauce, Onion chopped, Green pepper chopped, Carrot thinly sliced, Vegetable oil soy, Tomatoes chopped, Tomato sauce canned, Canned dark red kidney beans, Dried basil crushed, Cumin, Cayenne pepper, Tomato paste canned (optl), Salt to taste, Cooked brown rice, OPTIONAL GARNISHES, Minced onion, Cheddar cheese grated, Avocado, ...