Ingredients: Onion Chopped, Green Bell Pepper Chopped, Fresh Parsley Minced, Black Pepper, Salt, Garlic Cloves Minced, Egg Lightly Beaten, (1 oz.) White Bread Torn, Lean Ground Beef, Vegetable Cooking Spray, Ketchup, Potatoes (up to 8), ...

Ingredients: Onion, peeled, Potatoes, Carrot, Extra-lean ground beef, Eggs -OR-, Egg whites -OR-, Thawed egg substitute, Non-fat milk, Worcestershire sauce (opt), Dried thyme or other herb, Salt or seasoned salt -AND-, Pepper to taste, ...