Ingredients: Dry bulgur wheat, Boiling water, Lemon juice, Spearmint, Salt, Black pepper, Extra virgin olive oil, - 2 cups Parsley, Scallion, Tomato, Garlic, Red leaf lettuce, ...

Ingredients: , 1 lb (2C) quinoa, 1 bunch cilantro, 1 cucumber, 1 lb frozen sweet corn, 1 bunch (1/2C) cilantro, 3 tbsp lemon juice (to taste), 2 -3 tomatoes, 0.5 tsp salt, 1 Lots of pepper...

Ingredients: Fine grain cracked wheat, Finely chopped onion, Allspice, Pepper, Salt or to taste, Finely chopped parsley, Finely chopped scallions, Finely chopped ripe tomatoes, Fresh spearmint leaves, Fresh lemon juice, Olive oil, ...

Ingredients: Fine bulgar (cracked wheat), Spring onions trimmed and, chopped, Ripe tomatoes seeded and, Red capsicum seeded and, Cucumber peeled, seeded and, diced, " packed" cup parsley, Fresh mint sliced, Cup red pepper paste, Lemons juice of, Olive oil (3 tablespoons), Pomegranate molasses (see, Ground cumin, Salt and pepper to taste, ...

Ingredients: FOR KEBABS, Lean lamb (fillet or leg), Finely chopped onion, Chopped fresh rosemary (or, Extra virgin olive oil, Lemon juice, Grated rind of lemon, Natural yoghurt (plain), Paprika, Ground cumin, Cloves garlic finely, To 2), Mixed vegetables of choice, cherry tomatoes,, baby squash), FOR TABBOULEH SALAD, Prepared burghul soaked for, minutes in water, Finely chopped parsley, Finely chopped mint, Finely chopped tomato flesh, Spanish onion finely, Finely chopped peeled, Or so Tbsp lemon juice, Extra virgin olive oil, ...

Ingredients: Cooked whole grains such as, Kamut wheat berries or, Seeded and diced plum, Peeled cucumber seeded and, Finely chopped fresh parsley, Finely chopped red onion, Finely chopped fresh mint, OR 1 to 2 tsp. dried, Roasted garlic oil, OR 3 Tbs. plain olive oil, Plus 2 to 3 small cloves, Fresh lemon juice up to 5, Salt and freshly ground, ...

Ingredients: Zucchini cut in small diced, Minced parsley leaves, Scallion minced, Fresh mint minced, Lettuce leaves minced, Salt, Lemon juice, Olive oil, Cl Garlic minced, ...

Ingredients: Bulghur*, Water, Minced red onion, Salt, Ground allspice, Finely chopped fresh mint, tablespoon dried, Finely chopped fresh parsley, flat-leafed), Finely chopped scallion, Fresh lemon juice, Extra-virgin olive oil, Finely diced seedless, *available at natural foods, many supermarkets, ...

Ingredients: Chicken stock, Butter, Salt, Couscous, Fresh basil leaves minced, Garlic clove minced, Olive oil, Salt, Lobsters (1-1/4 lb each), Tomato peeled, seeded,, Cucumber peeled, seeded,, Lemon juice, fresh squeezed, ...

Ingredients: Boiling water, Bulgur cracked wheat, Fresh lemon juice, Olive oil, Salt, Grated lemon peel, Pepper, Halved seedless grapes, Thinly sliced spinach, Cucumber dice *see note, Chopped fresh mint, Chopped fresh parsley, Chopped green onion, Romaine leaves, ...