Ingredients: (400g) winter squash, peeled, And sliced (I used, Butternut), Lb(400g) garnet yams, peeled, And sliced, (240ml) tomato sauce, (240ml) Lite soy milk, (15ml) garlic chili paste, ...

Ingredients: Peeled ginger root - 1 oz, Peppercorns - 1 t, Water - 1 pt, More water - 1 pt, Sugar - 18 oz, Limes juice of, Water or sparkling water - 1, ...

Ingredients: Groundnut (peanut) oil, Onions finely diced, Whole chicken cleaned and, Salt to taste, Red chillies finely chopped, Tomatoes blanched, peeled, and diced, Tomato paste blended with, Boiling water, Smooth groundnut paste, Okra topped and tailed, Sweet potatoes or yams, 2" cubes, Sweetcorn kernels, Carrots cut into 4-6 chunks, Spinach (silver beet), Pinches ground cinnamon, Pinches ground paprika, Turnips or other firm root, your choice, ...

Ingredients: HARISSA, Dried chile pepper of, Fresh cilantro leaves, Fresh mint leaves, Salt, Clove garlic, Oil approximate, CHICKEN, Chicken breast (four, Honey, Dry sherry, Harissa sauce see above, Salt, ...

Ingredients: Hot vegetable stock, Couscous (7 oz), Vegetable oil, Onion, Garlic cloves, Ground cumin, Cinnamon, Butternut squash, Yam, White sweet potato, Chick peas, Red peppers, Yellow courgettes, Vegetable stock, Raisins (2 oz), Flaked almonds, Green chilli, Chopped coriander, Harissa paste, ...

Ingredients: Surti papdi stringed, whole, Raw banana chunks unpeeled, Yam chunks (kand) peeled, Small brinjals slit, Green chillies crushed (4, Ginger grated, Garlic crushed, Coriander leaves finely, Wheat flour, Oil, Asafoetida, Turmeric powder, Ajwain, Salt to taste, Sugar, Lemon to taste, FOR METHI GHATTA, Methi leaves finely chopped, Gram flour (besan), Red chilli powder, Fresh ground coconut, Salt to taste, Oil, ...

Ingredients: Ground beef, Cooked rice, Five-spice powder, Peanut oil, Yam, Sqs. bean curd, Fresh mushrooms, Warm water, Dark soy sauce, Sherry, Fresh ginger, minced, Cornstarch paste, ...

Ingredients: Sweet Potato -- (red) *, White Yam -- peeled & cubed, In, Onion -- peeled and diced, Garlic Cloves, To 6 Green Chillies -- (to, Red Capsicum Pepper-seeded, Inch Cube Fresh Ginger, Vegetable Oil -- or ghee, To 4 Oz. Milk, Creamed Coconut, Dessicated Coconut, Tamarind Puree -- (or, Tamarind sauce), Spices, Coriander Seed -- ground, Ground Cumin, Chinese Five-Spice Powder, Garlic Powder, Lemon Grass Powder, Paprika, Chilli Powder, Turmeric, Coconut Powder, ...

Ingredients: Cabbage, Sweet potato, Carrot, Yam leaves or spinach, Whole chilli, Whole medium onion, Inch turmeric, Prawns peeled and, de-veined, Pinches prawn paste, Salt up to 2, Coconut cream or 8 floz, Banana flowers, ...

Ingredients: Yams (or 3 medium), Sugar, Stick margarine, Shredded coconut, Milk, Eggs beaten, Vanilla, TOPPING, Brown sugar, All-purpose flour, Stick margarine melted, Pecans chopped, ...