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African Stew
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African Stew
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African Spinach and Peanut Butter Stew
African
Peanut Butter
Ingredients: Onions, Tomatoes (peeled or tinned), Spinach, Peanut butter (not sweet!), Salt, Pepper, Oil for frying, ...
Dovi (Peanut Butter Stew)
African
Chicken
Ingredients: Stephen Ceideburg, Butter, Onions, finely chopped, Garlic cloves, finely sliced, Salt, Pepper, Chile pepper, seeded, minced, Chicken, cut in serving, Green bell peppers, cored,, To 4 tomatoes, cored,, Water, Smooth peanut butter, Spinach, ...
Kunde
African
Ingredients: Onion, chopped, Tomatoes, chopped, Black eyed peas, cooked, Peanuts, ground, Oil, Salt, ...
West African Groundnut Stew
Uncategorized
Ingredients: Cubed stewing beef, Peanut butter, Onions chopped, Ripe tomatoes peeled and, Chopped tomatoes, Fresh chillies, Carrots (or a mixture of, To make up 1lb), Pinch of mixed herbs, Piece of grated fresh root, Dried ginger, Salt and pepper, Black-eyed beans soaked, Long grain rice, ...
West African Groundnut Stew
African
Ingredients: Sweet potatoes, Vegetable oil, Garlic cloves, minced, Grated ginger, Coriander, Cayenne, Onion, chopped, Toamtoes, chopped, Eggplant, Stock, Zucchini, Green peppers, chopped, Tomato juice, Peanut butter, ...
African Vegetarian Stew
Uncategorized
Vegetables
Ingredients: Kohlrabies peel & cut in, Sweet Potatoes peel & cut, Onion chopped, Zucchini sliced thick, Tomatoes or 16 oz. canned, Garbanzo beans liquid, Couscous or bulgar wheat, Raisins dark or golden, Ground Coriander, Ground Turmeric, Ground Cinnamon, Ground Ginger, Ground Cumin, Water, ...
African Vegetarian Stew #1
Uncategorized
Vegetables
Ingredients: Kohlrabies peeled,, Onion chopped, Sweet potatoes peeled,chunk, Zucchini sliced thick, Fresh tomatoes, (15-oz) garbanzo beans &, Couscous or bulgar wheat, Raisins, Ground coriander, Ground turmeric, Ground cinnamon, Ground ginger, Ground cumin, Water, ...
African Vegetarian Stew #2
Uncategorized
Vegetables
Ingredients: Kohlrabies peeled and, Onion chopped, Sweet Potatoes peeled and, Zucchini sliced thick, Tomatoes fresh -or-, Can Tomatoes, Can Garbanzo beans, (chick-peas) with liquid, Couscous -or- Bulgar Wheat, Raisins dark or golden, Ground Coriander, Ground Turmeric, Ground Cinnamon, Ground Ginger, Ground Cumin, Water, ...
An African Vegetarian Stew
Uncategorized
Vegetables
Ingredients: Kohlrabies or parsnips, Couscous -or- Bulgar Wheat, Onion chopped, Raisins dark or golden, Sweet Potatoes peeled and, Chopped habaneros or to, Ground Coriander, Ground Turmeric, Zucchini sliced thick, Ground Cinnamon, Tomatoes fresh OR 16 0z can, Ground Ginger, Ground Cumin, Can Garbanzo beans, Water, ...
African Stew Curry Powder
Uncategorized
Ingredients: Cumin, Black pepper, Turmeric, Cloves, Cinnamon, ...
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