Ingredients: Lean beef (trimmed sirloin), Olive oil light, Minced onion, Garlic cloves minced, Beef bouillon or mushroom, Chopped tomatoes with puree, Red wine vinegar (up to 3, Dried oregano, Dried thyme or less by half, Salt and pepper, ADDITIONS, Pumpkin cubes (about 13, Cut into 1-inch pieces, Carrot 1/2" diagonal slices, OTHER, Mango fresh or frozen, cut, Corn kernels drained, Seedless raisins black or, TO SERVE, Cooked white rice, Chopped fresh cilantro, Nonfat plain yogurt mixed, Nonfat dry milk powder set, Spinach and romaine salad, ...