Ingredients: Olive, canola, or light, Onion minced, 3-4 cloves garlic minced, Cooked beans (black turtle,, Water or bean-cooking liquid, Chili powder, Ground cumin, Prepared mustard, Cayenne optional [Not!], Soy sauce, Scallions finely chopped, Cooked sweet potatoes,, Whole-wheat tortillas, TOPPINGS: Your choice, Shredded lettuce, Grated carrots, Alfalfa sprouts, Minced onions, Sliced celery, OPTIONAL GARNISHES, Thinly sliced avocado, Salsa, Plain yogurt, ...

Ingredients: None, ...

Ingredients: Each of Bart Spices Tamarind, Ground Coriander,, and Ground Cumin, (1tsp), Ground turmeric (1/2tsp), Sweet potato peeled and cut, chunks (12oz), Stringless green beans cut, lengths (8oz), Waitrose Sunflower Oil, Onion peeled and sliced, Cloves garlic peeled and, Aubergine approx 250g, cut into cubes, 200 ml carto Bart Spices, Cauliflower broken into, (8oz), 70 g pack Waitrose Dwarf, Salt and freshly ground, Bart Spices Brown Mustard, ...

Ingredients: HAS 0 GRAMS, Apple, Applesauce, Broccoli, Cabbage, Carrots, Stalk celery, Fruit cocktail, Grapefruit, Grapes, Green beans, Green pepper, Lettuce, Orange, Orange juice, Pears, Potato baked, Prunes dried, cooked, Raisins, Spinach, Strawberries, Sweet potato baked, Tomato fresh, Tossed salad w/o dressing, HAS 1 GRAM, Banana, Ear corn on cob fresh, Corn canned, cream style, Pear, Winter squash fresh, baked, HAS 5 GRAMS, Strips potatoes, Potatoes mashed, HAS 10 GRAMS, Potaotes hashed brown, Strips potaotes, HAS 15 GRAMS, Avocado sliced, ...

Ingredients: Apple, artichoke, asparagus,, Avocado, string bean, beet,, Broccoli,, Brussels spourts, cabbage,, Carrot, cauliflower, celery,, Corn, cucumber,, Eggplant, grape, lettuce,, Onion, parsnip, pea, peach,, Pear, pepper,, Plum, potato, radish,, Raspberry, squash, tomato,, Watermelon, ...

Ingredients: Vegetable oil, Onion chopped, Chilli powder (or more, to taste), 4 1/2 oz pac TVP chunks or 4, burgers, Vegetable stock or water, To 15), vegetable burgers), 14 oz tin chopped tomatoes, 14 oz tin red kidney beans, Mexican green chillies in, (optional), Salt and freshly ground, taste, ...

Ingredients: Vegetable oil, Onion chopped, Chili powder (or more ,, TVP Chunks* or (4 1/2, Vegetable burgers crumbled, Vegetable stock or water, Tomatoes (16 ounce), Red kidney beans (16 ounce), Mexican green chilis in, Salt and freshly ground, ...

Ingredients: Onion chopped, Cloves garlic crushed, Oil, Chilli seasoning, Diced Tenderbeef steak, 420 gram can chopped, Button mushrooms, Beef stock powder, Beer your favourite, Wine vinegar, Tomato puree, Fresh thyme, Oregano, Red pepper chopped, 420 gram can kidney beans, Salt and ground black pepper, ...

Ingredients: 8-inch flour tortilla, Ground raw chicken, Chili powder, Bottle (8 oz.) medium or, (15 oz.) black beans or, Diced pimiento, Chopped lettuce, Thinly sliced radishes, Cheddar cheese, (2 1/4 oz.) sliced pitted, Dairy sour cream optional, Thinly sliced green onions, Avocado slices optional, ...