Ingredients: Fresh spinach washed and, Boiled eggs sliced or, Bacos or fried greasy crisp, Green onions, Shredded carrots (optional), Dressing:, Sugar, Salad oil (or your favorite), Catsup, Vinegar, ...

Ingredients: Light sausage, Diced onion red and/or, Olive oil, Cloves garlic smashed, Coarsely ground pepper, Potatoes 1/2" cubed, Chopped fennel stalks with, Bacos? LF optional, Water or vegetable broth, Chicken base low salt, Sprig tarragon left whole, Shredded cabbage or kale, Chopped spinach leaves only, Fresh oregano chopped, Water as needed, TO SERVE, Evaporated skim milk or, Parmesan cheese freshly, ...

Ingredients: Fat-free romano cheese, Turkey bacon slices crisply, Torn fresh spinach, Fresh mushroom slices, Red onion cut into rings, Frozen peas thawed, Fat-free mayonnaise or, Fat-free sour cream, Sugar, Fat-free parmesan cheese, Salt and pepper at table, ...