Ingredients: 1-lb kidney beans rinsed, And drained, Cooked brown rice, Ketchup, Garlic powder, Dried oregano, Ground sage, Very finely chopped onions, Dried bread crumbs or, Germ, ...

Ingredients: (1-lb) kidney beans rinsed, Cooked beans, Cooked brown rice, Ketchup, Garlic powder, Dried oregano, Ground sage, Very finely chopped onions, Dried bread crumbs or germ, ...

Ingredients: Cooked mixed beans (dried, Onion finely chopped, Carrot finely grated, Vecon vegetable extract, Dried mixed herbs, Wholemeal breadcrumbs, ...

Ingredients: Plain nonfat yogurt plus 2, Prepared mango chutney plus, Fresh lime juice, Jalapeno pepper seeded and, (16 ozs each) black beans, Chopped red onion, Plain dry bread crumbs, Coarsely grated radishes, Curry powder, Ground cumin, Ground cardamom, Ground coriander, Ground ginger, Pitas 6 or 7 inches in, Radish sprouts or alfalfa, Chopped cilantro, ...

Ingredients: Cooking spray, Cornmeal for dusting, 15 oz can black beans, Brown rice cooked, Fresh corn kernels, Sunflower seeds coarsely, Cornmeal, Wheat germ, Chopped celery, Oil, Salsa, Chili powder, Chopped cilantro, ...

Ingredients: Firm tofu, Cooked black beans, well, Drained, Quick-cooking oats,, Uncooked, Red onion, finely chopped, Carrots, finely grated, Plus 1 tsp grated fresh, Ginger root, Tarmari or soy sauce, Packed brown sugar, Cloves garlic, minced, To 3/2 tsp red pepper, Flakes, ...

Ingredients: TVP granules, Scant cup boiling water, Tomato paste or ketchup, 16-oz can pinto, kidney, or, Other beans, drained, Whole wheat bread crumbs, Cloves garlic, finely, Minced, Oregano, Tarmari or soy sauce, Sweetener, Salt and pepper to taste, Whole wheat flour for, Dusting, ...

Ingredients: Medium-sized onion finely, Vegetable oil, Cooked chickpeas drained, Fine fresh bread crumbs, Tahini, Tamari (soy sauce), Garlic cloves crushed or, Chopped fresh parsley, Cooked rice (preferably, Vegetable oil, GARNISH, Alfalfa sprouts, Shredded carrots, Medium-sized tomatoes cut, Sesame Tahini Sauce (below), ...

Ingredients: Cooked brown rice, Cooked beans -- pink,, Wheat flour (or white), Margarine or butter, Onion -- diced, Clove garlic -- mashed, Spike or seasoning salt, OPTIONAL, Cooked mashed potatoes, Cornmeal, Bran, Cracked wheat, Pepper -- diced, Grated carrot, ...

Ingredients: Kidney beans, Brown rice -- cooked, Ketchup, Garlic powder, Oregano, Thyme, Sage, Salt and pepper - to taste, Onion -- chopped fine, ...