Ingredients: Beans -- cooked, Shredded cheddar cheese, Tomatoes -- chopped, Egg, Onion -- grated, Salt, Bread crumbs, Butter, ...

Ingredients: Eggplants, Cloves garlic, minced, Chopped onions, Cooked kidney beans, Cooked white or brown rice, Dried thyme, Dried basil, Dried oregano, Nonfat Cheddar cheese,, Nonfat dry milk, Water, Sesame seeds, ...

Ingredients: Yellow cornmeal, Unbleached white flour, Baking powder, Salt, Chili powder, Ground cumin, Dash of cayenne, Milk, Egg yolk, Black beans cooked, Sharp Cheddar cheese (4, Fresh corn or frozen corn, Cilantro minced fresh, Red bell pepper (1 medium, Green chili peppers roasted, Egg whites, Canola oil, Sour cream for serving, Salsa for serving, ...

Ingredients: Pinto beans, rinsed, drained, Shredded lowfat cheddar, Dry bread crumbs, Chopped gr onions w/tops, Worcestershire, Pepper, Salt, Egg white or 2T egg product, Whole wheat hamb. buns, Slices tomato, Lettuce leaves, HORSERADISH SAUCE, Plain nonfat yogurt, Prepared horseradish, ...

Ingredients: Vegetable broth or water, Cloves garlic minced, Chopped onion, ADDITIONS, No-salt-added whole, Sliced carrot, Sliced celery, Diced eggplant see note, Cooked pinto beans rinsed, Corn kernels, Ground cumin, Chili powder, Freshly ground black pepper, Grated nonfat cheddar, ACCOMPANIMENT, Roasted red potatoes with, Lemon-oregano sauce see, ...

Ingredients: Frozen corn (I have best, Fresh lemon juice or to, Grated fresh ginger, Jalepeno, cored, seeded, and, Minced cilantro leaves (or, Black salt * (up to 1/2), Cayenne, Cucumber, peeled and diced, Red onion, diced, Diced tomato (up to 1), Salt to taste, Toasted or raw cumin seeds, Turkey ground/cooked, Onion chopped, Taco seasoning mix, Tomato sauce (8 oz), Fat-free refried beans, (16 oz), Baking mix, Cornmeal, Skim milk at room temp, Egg white, Olive oil, Fat-free sour cream, Egg whites, Cheddar cheese shredded, ...

Ingredients: Lean ground beef, Onion chopped, Envelope taco seasoning mix, Tomato sauce, Vegetarian refried beans, Green chiles diced, Black olives sliced, Prepared baking mix, Yellow cornmeal, Milk, Egg beaten, Vegetable oil, Sour cream or plain low-fat, Egg, Cheddar cheese grated, ...

Ingredients: Prepared pizza crusts, Jarred pizza sauce, Grated part-skim mozzarella, (or grated soy cheese), SUGGESTED TOPPINGS, ANY COMBINATION OF SAUTED, VEGETABLES***, Bell peppers, Onions, Eggplant, Zucchini, Broccoli, Spinach, Mushrooms for classic veggie, OTHER TOPPINGS MIGHT INCLUDE, Steamed carrot slices, Asparagus, Canned artichokes, Roasted red peppers, Green peas, Lots of lightly sauted, sun-dried tomatoes, Try using soy "pepperoni" or, Crumbled soy "bacon" for, pizzas, FOR A MEXICAN PIZZA USE, Refried beans, Salsa, Cheddar cheese, Replace pizza sauce with, Ricotta cheese for white, SUGGESTED ACCOMPANIMENTS, Mixed green salad, ...

Ingredients: Water, Honey, Egg, Oil, Refried Beans, Chili Powder, Salt, Flour, Salt, Flour, Cornmeal, Yeast, TOPPING, Salsa, Cheddar and Monterey Jack, ...

Ingredients: Onion, chpd, Oil, Chili powder, up to 2t, Cumin, Garlic powder, Salt, Cn red kidney beans, drained, Cooked brown rice, Cheddar cheese, shredded, Milk, Eggs, beaten, ...