Ingredients: Beans green, topped & tail, Potatoes new, small, peele, Eggs- hard boiled, sliced, Tuna 7 1/2 oz drained, Tomatoes cut in wedges, Mustard dijon, Garlic clove- finely chopped, Vinegar red wine, Olive oil, Parlsey- finely chopped, Chives fresh chopped, Anchovy fillets (opt), Olives black, ...

Ingredients: new potatoes, extra-virgin olive oil, Juice, fine green beans, eggs, ripe plum tomatoes, Cos, can tuna steak in olive oil, caperberries, Olives, fresh or canned anchovy fillets, ...

Ingredients: Lime juiced, Salt, Sugar, Water, Thick fillets of halibut -, Red leaf or banana leaf for, Scallions cut 1/16" ribbons, Peanut oil - (Lion and, An artisan roasted peanut, Fresh kaffir lime leaves, Thai bird chiles cut 1/16", Ginger in 1/16" ribbons, Garlic in 1/16" slices, Salt to taste, Freshly-ground black pepper, === TURMERIC FRIED RICE ===, Canola oil to cook, Eggs beaten, Minced garlic, Minced ginger, Scallions cut 1/8" slices, Day old cooked jasmin rice, Turmeric to raw rice to cook, Flavor and color), Thin soy sauce, Freshly-ground white pepper, Salt to taste, === LONG BEAN SALAD ===, Chinese long beans in 2", (can substitute blanched, Sambal oelek, Fish sauce, Juice of 2 limes, Salt to taste, Freshly-ground black pepper, ...

Ingredients: (6 1/2 - 7 oz.) solid white, Red potatoes, cooked (we, Ripe tomato, cut into wedges, Hardboiled egg, quartered, Fresh green beans, approx,, Lettuce, red or green leaf,, SALAD DRESSING, Olive oil, Red wine vinegar -or-, Red wine vinegar -and-, Balsamic vinegar, Prepared Dijon mustard, Garlic clove, pressed, Salt and freshly ground, ...

Ingredients: BREADS & CEREALS, Raw:, Macaroni, Spaghetti, Rice (white or brown), Noodles, Bulgar, Any pasta, SAUCE, Soup plus, Milk or water:, Cream of Potato, Cream of Chicken, Cream of Celery, Cream of Mushroom, Tomato Soup, French Onion Soup, Cheese of any kind can be, MEAT POULTRY, FISH OR, Raw or, COOKED:, Chopped beef, Chopped pork or ham, Ground beef or turkey, Chicken, Turkey, Tuna, Salmon, Mackerel, Beans, Frankfurters, Keilbasa, Eggs, VEGETABLES, Canned cooked or raw: (up, Carrots, Peas, Corn, Green beans, Lima beans, Broccoli, Spinach, Mixed vegetables, Celery, Green pepper, Whatever you have around, ...

Ingredients: Head iceberg lettuce, Tomatoes, Tuna, Cucumber, String beans (cooked in, Kalamata olives (pitted), Anchovy filets, Hard boiled eggs, Onion thinly sliced, Sundried tomatoes in oil, DRESSING, Garlic clove minced, Olive oil, Lemon juice, Mustard(dijon), Sal and pepper to taste, Sugar, ...

Ingredients: Tomatoes quartered, Salt, Anchovy fillets OR, (6 oz) tuna, Baby fava beans OR, Baby artichokes, Clove garlic halve, Cucumber peel/thin slice, Green bell peppers, Onions thin slice, Hard-cooked eggs quartered, Nicoise olives, Extra-virgin olive oil, Basil leaves fine chop, Fresh ground black pepper, ...

Ingredients: Head iceberg lettuce, Tomatoes, Tuna, Cucumber, String beans (cooked in, Kalamata olives (pitted), Anchovy filets, Hard boiled eggs, An onion thinly sliced, Sundried tomatoes in oil, DRESSING, Garlic clove minced, Olive oil, Lemon juice, Mustard (Dijon), Salt and pepper to taste, Sugar, ...

Ingredients: New red potatoes quartered, Green beans trimmed, Yogurt, plain, Basil, fresh chopped, Romaine lettuce leaves, Onion, red thinly sliced, White tuna drained, Egg hard-cooked, sliced, Ripe olives, ...

Ingredients: Red-wine vinegar, Clove garlic minced, Salt and pepper to taste, Plus 2 tablespoons, Red new potatoes rinsed, Green beans trimmed and, Red onion thinly slivered, Red bell pepper diced 1/4", Ripe plum tomatoes cut into, Pitted nicoise olives, Tiny capers, Loosely packed slivered, Tuna steaks (about 6 ounces, Hard cooked egg chopped, ...