Ingredients: , 1 Sandwhich bread, 1 various fillings...

Ingredients: HAS 1 GRAM, Flounder/sole baked, Navy beans cooked, Refried beans canned, Shrimp boiled, HAS 3 GRAMS, Beef lean round steak, Chicken roasted, w/o skin, Halbut baked, Perch baked, Tuna canned in water, HAS 5 GRAMS, Bologna turkey, Chicken roasted, with skin, Egg hard cooked, Ham 5% fat, Roast pork, Roast beef lean only, Tofu, Tuna canned in oil, Turkey, HAS 10 GRAMS, Bacon, Beef bologna, Chicken fried, batter, Ham 11% fat, Hot dog chicken, Salmon baked, Sausage links, Shrimp breaded and fried, Steak sirloin broiled, HAS 15 GRAMS, Ground sirloin/round, Hot dog beef, Peanut butter, Pork chop broiled, Roast beef lean and fat, ...

Ingredients: Ancho chile powder or 3, New Mexico chile powder or 3, Cumin seeds toasted in a, Dried oregano preferably, Water, 4-pound beef chuck roast, Salt plus extra for, Bacon (7 or 8 slices), cut, Onion minced, (about 1, Garlic cloves minced., Jalane?o chile peppers, Canned crushed tomatoes or, Juice from 1 medium lime., Masa harina or 3 Tbsp., Ground black pepper., ...

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