Ingredients: BEANS, Dried black beans, Water, Ham hock, Salt, Onion, chopped, Chopped green peppers, Garlic cloves, chopped, Olive oil, PICADILLO, Oil, Onion, chopped, Green pepper, chopped, Lean ground beef, Canned tomatoes, undrained, Raisins, Capers, Tabasco sauce (optional), Salt & freshly ground pepper, RICE, ETC, Cooked rice, Hard-cooked eggs, forced, Bacon, fried crisp and, Bananas, sliced lengthwise, ...

Ingredients: Lean Ground Beef, Onion Chopped, 1 Md, Celery Sliced, ApplePared,Coarsely Chopped, Curry Powder To Taste,2-3ts, Unbleached Flour, Beef Bouillon Instant, Water, Mushroom Stems & Pieces *, Sherry Optional, Bananas Peeled And Sliced, Rice Hot, Cooked, ...

Ingredients: , 2 tablespoons oil, 1 tablespoon minced garlic, 1 small onion chopped, 1 medium tomato chopped, 1 lb pound ground beef, 3 tablespoons soy sauce, 0.25 cup raisins, 0.5 teaspoon salt, 0.25 teaspoon pepper, 1 cup sweet peas (optional), 1 cup potatoes cubed (optional), 3 ripe plantain bananas sliced and fried in oil, 4 eggs cooked sunny side up, 4 cups cooked rice...

Ingredients: Olive oil or, Ground beef, lean, Onion, finely chopped, Garlic clove,, Tomatoes, peeled, Tart cooking apples,, Almonds, slivered, Jalapeno chili, seeded, Raisins (soaked 10, Pimento-stuffed olives,, Oregano, Thyme, Salt, Pepper, Butter, ...

Ingredients: Okra, Oil preferably palm, tree oil, Onions finely chopped (3, To 4), Aubergines peeled and, diced, Root ginger grated, Red chillies finely chopped, To 4), Ripe tomatoes blanched,, and mashed, Dried prawns, 1 ounce piec salted dried, e.g. herring, Diced smoked ham, meat except chicken, ...

Ingredients: Lean beef (trimmed sirloin), Olive oil light, Minced onion, Garlic cloves minced, Beef bouillon or mushroom, Chopped tomatoes with puree, Red wine vinegar (up to 3, Dried oregano, Dried thyme or less by half, Salt and pepper, ADDITIONS, Pumpkin cubes (about 13, Cut into 1-inch pieces, Carrot 1/2" diagonal slices, OTHER, Mango fresh or frozen, cut, Corn kernels drained, Seedless raisins black or, TO SERVE, Cooked white rice, Chopped fresh cilantro, Nonfat plain yogurt mixed, Nonfat dry milk powder set, Spinach and romaine salad, ...

Ingredients: Vegetable oil, Onion chopped, Sirloin steak (or substitute, Small hot green chiles,, Salt to taste, Malawi curry powder (see, Freshly ground cloves, Tomatoes chopped, Water, Unripe bananas quartered, ...

Ingredients: Text Only, ...

Ingredients: Very ripe plantains, Oil for frying, Onion chopped, Green pepper chopped, Cloves garlic, Ground beef (I usually omit), Tomato sauce, Capers, Sliced green olives, Salt and pepper, Green beans fresh or, Eggs, Butter (I reduce this by, ...

Ingredients: Plantains -- very ripe, Oil -- for frying, Onion -- chopped, Green bell pepper --, Chopped, Cloves garlic, Ground beef, Tomato sauce, Capers, Green olives -- sliced, Salt and pepper, Green beans -- cut in 3-inch, Pieces, Eggs, Butter, ...