Ingredients: Plain nonfat yogurt plus 2, Prepared mango chutney plus, Fresh lime juice, Jalapeno pepper seeded and, (16 ozs each) black beans, Chopped red onion, Plain dry bread crumbs, Coarsely grated radishes, Curry powder, Ground cumin, Ground cardamom, Ground coriander, Ground ginger, Pitas 6 or 7 inches in, Radish sprouts or alfalfa, Chopped cilantro, ...

Ingredients: Cooking spray, Cornmeal for dusting, 15 oz can black beans, Brown rice cooked, Fresh corn kernels, Sunflower seeds coarsely, Cornmeal, Wheat germ, Chopped celery, Oil, Salsa, Chili powder, Chopped cilantro, ...

Ingredients: Black beans, drained, Onion, finely chopped, Green pepper, finely chopped, Carrot, cooked, Salsa (your choice), Multi grain Oatmeal (dry), OR Oatmeal (dry), Flour, Chili powder (or to taste), Salt to taste, Pepper to taste, ...

Ingredients: Black beans rinsed and, Onion finely chopped, Red bell pepper finely, Jalapeno pepper finely, Ground cumin, Sesame seeds roasted, Lime juice, Salt, Peppr, Vegetable oil, ...

Ingredients: SALSA, Ripe avocado, peeled,, Good quality prepared salsa, BURGERS, Cooked black beans, rinsed, Bulgur, Sour cream, Chopped scallions, Chopped parsley, Ground cumin, Hot pepper sauce to taste, Salt, Freshly ground black pepper, Peanut oil (for cooking, Slices Monterey Jack cheese, Sesame seed or onion burger, ...

Ingredients: Canned black beans rinsed, Salt, Olive oil divided, Red onion diced, Jalapeno chili seeded and, Minced garlic, All-purpose unbleached, Salt and pepper to taste, Chopped fresh herbs, (such as parsley & thyme and, Cumin powder, Cayenne, Banana Ketchup, (see separate recipe), ...

Ingredients: Bulgur, Boiling water, Canned black beans drained, Grated onion squeezed dry, Extra virgin olive oil, Fresh parsley, Clove garlic minced, Jalapeno chile pepper, Salt, Chili powder, Ground cumin, Freshly ground black pepper, Stone-ground yellow cornmeal, Vegetable oil approximately, Avocado peeled, halved and, Salsa, Minced fresh cilantro, Hamburger rolls, Tomato peeled, seeded and, Green onions thinly sliced, ...

Ingredients: Water, Quinoa rinsed, Black bean flakes, Boiling water, Chili powder, Ground cumin, Fresh cilantro chopped, Green onions chopped, Red bell pepper chopped, Plain bread crumbs, Salt, Vegetable oil, OPTIONAL GARNISHES, Lettuce shredded, Grated lo-fat cheddar, Nonfat sour cream, Bottled salsa, Avocado diced, Ripe olives sliced, Green onions chopped, ...

Ingredients: Cooked black beans rinsed, Diced onion, Diced red bell pepper, Cayenne pepper, Egg substitute, Bread crumbs, Cilantro, Olive oil, Hamburger buns mixed grain, OPTIONS, Salsa, Guacomole, ...

Ingredients: Black beans drained, rinsed, Chopped onion, Finely chopped parsley, Garlic cloves minced, Jalapeno peppers seeded, And minced, Flour divided, Flour, Ground coriander, Ground cumin, Cayenne pepper, Egg white beaten, Bread crumbs, Nonstick cooking spray, Hamburger buns, Cranberry-ginger relish:, Fresh or frozen, Packed light brown sugar, Finely chopped celery, Finely chopped onion, Finely chopped ginger root, Cider vinegar, Water, Dijon-style mustard, ...