Ingredients: ...

Ingredients: Cooked black beans, Sweet potatoes cut into, Cooked rice white or brown,, FILLING, Peanut oil, Grated ginger root fresh, Clove garlic minced, Cayenne, Chopped onions (1/4 to 1/2, Ground cumin, Chopped celery, Chopped green bell pepper, Fresh thyme leaves or more, Fresh orange juice, Orange marmalade fine cut, Grated orange peel to taste, Pita bread whole-wheat,, STEW, Chopped vegetables See note, Vegetable broth, Chutney spicy, Cantaloupe, ...

Ingredients: 40-oz can yams/sweet, Potatoes, 29-oz can tomato puree, To 2 cup dried beans (*), Barbecue sauce, Dehydrated onion, Black Pepper, Chili powder, Cinnamon, ...

Ingredients: Yellow split peas, Mung beans, Basmati rice, Ghee, Turmeric, Asafetida, Seeded green chili, 1/2" piece of ginger root, Medium sized carrots, sliced, Cauliflower, in florets, Red radishes, Stock, Cumin, Coriander, Garam masala, Black pepper, Salt, Minced coriander, ...

Ingredients: Diced sweet onion, such as, Chopped fennel bulb with, Chopped yam, Chopped russet potato, Chopped parsnip, Cooked kidney beans, Cooked navy beans, Minced garlic, more or less, Chopped tomato, with liquid, Minced jalapeno, or more, Dried oregano, Chicken bouillon cubes, Freshly ground black pepper,, Dried thyme, or more, Water, to cover, Sun-dried tomato pesto, Mushroom gravy, ...

Ingredients: Olive oil, Sweet potato roughly cubed, Russet potatoes roughtly, Cre-ole seasoning blend see, Assorted peppercorns, Garlic cloves sliced, Dry sherry, Water and more to cover, Chopped parsley more or, Tamari soy sauce, Sweet corn and black bean, Vegetables seasoning and, Finely ground blanched, Chopped fresh cilantro, ...

Ingredients: Corn kernels, drained, air, Red onion, diced, Roma tomatoes, cored and, Poblano pepper, diced, Sweet potato, sliced, Corn oil, Chipotle pepper, or use, SOUP, Cooked wild rice, see pantry, Vegetable broth, Cloves garlic, crushed, Fresh thyme leaves, Whole lime, juiced, Salt and pepper, Cilantro, garnish, ...

Ingredients: L/2 Tbs. Ground Rice, L/2 cup Water, Plantains Overripe, All-purpose Flour, Salt and Cayenne Pepper to, Onion Grated, Cooking or Palm Oil, ...

Ingredients: Olive Oil, Onion Chopped, Clove Garlic Peeled &, Swiss Chard Chopped &, Garbanzo Beans or Chick-peas, Raisins, Yams Peeled & Thickly, (10-oz) Whole Tomatoes, Salt and Pepper to Taste, Raw Rice, Tabasco Sauce to Taste, ...

Ingredients: Olive Oil, Onion Chopped, Clove Garlic Peeled &, Swiss Chard Chopped &, Garbanzo Beans or Chick-peas, Raisins, Yams Peeled & Thickly, (10-oz) Whole Tomatoes, Salt and Pepper to Taste, Raw Rice, Tabasco Sauce to Taste, ...