Ingredients: Water, Fresh okra rinsed/trimmed, Salt, Butter (1/2 stick), ...

Ingredients: Okra, Oil preferably palm, tree oil, Onions finely chopped (3, To 4), Aubergines peeled and, diced, Root ginger grated, Red chillies finely chopped, To 4), Ripe tomatoes blanched,, and mashed, Dried prawns, 1 ounce piec salted dried, e.g. herring, Diced smoked ham, meat except chicken, ...

Ingredients: WALDINE VAN GEFFEN VGHC42A, Oil, Okra dice or, Boxes frozen cut okra, Celery chop, Garlic chop, Green pepper chop, Green onions chop, Parsley chop, Can tomatoes, Can tomato sauce, Bay leaf crumble, Thyme, Salt and pepper, Hot water, Raw shrimp peel, devein, Crabmeat, Boiled crabs break in pcs, ...

Ingredients: Oil, Flour, Onions, diced, Celery, diced, Clove garlic, minced, Can tomatoes, diced, Can tomato sauce, Water, Salt, Pepper, Gumbo file (ground sassafras, Frozen okra, cut in 1/2 inch, Worcestershire sauce, Cayenne pepper, to taste, CHOOSE TWO MEATS, Shrimp, boiled and peeled, Crabmeat (do NOT use, Oysters, Ham, chopped, Sausage, cooked, sliced and, ...

Ingredients: Slices of bacon, 3lb chickens, cut up, Boneless beef, cut in cubes, Onions, chopped, Ribs celery, chopped, Green bell pepper, chopped, Vegetable oil, if needed, Smoked ham hock, skinned, Ripe tomatoes, chopped, Sprigs fresh parsley, chpd, Red hot peppers, minced, Dried thyme, crumbled, Dried basil, crumbled, Salt and pepper to taste, Beef or chicken stock, Water, Fresh/frozen corn kernels, Fresh/frozen lima beans, Fresh/frozen sliced okra, Mashed boiled potatoes, ...

Ingredients: Fleshy fish steaks (prawns, Coconut, Cummin seeds, Peppercorns, Coriander seeds, 1-inch piece turmeric -or-, Ground, Onions, sliced, Tomato , sliced, Oil, Green chillies sliced, Salt and vinegar to taste, ...

Ingredients: Green pepper chopped, Celery chopped, Onion chopped, Garlic chopped, Andouille sausage sliced, Olive oil, Chicken boiled & cubed, Rich broth from cooking, Canned italian tomatoes, Oregano, Hot sauce, Gumbo file, Salt and pepper to taste, Bay leaf, Worcestershire sauce, Kitchen bouquet for dark, All-purpose flour, Fat skimmed from mixture or, Okra cut 1 inch thick, Seafood in amounts of your, White fish in 1/2 inch, ...

Ingredients: Karen Mintzias, Chicken, about 2 kg (4 lb), Butter, Onion finely chopped, Garlic clove crushed, Chopped, peeled tomatoes, Tomato paste, Dry white wine, Bay leaf, Pieces of cinnamon bark, Sugar, Salt, Freshly ground black pepper, Prepared okra (500 g = 1 lb), ...

Ingredients: Fresh small okra, Onion diced, Green pepper sliced, Cloves garlic crushed, 150 gram who baby sweetcorn, Tinned tomatoes chopped, Olive oil, Paprika, Salt and pepper, ...

Ingredients: Large prawns, raw or cooked, Vegetable oil, Clove Garlic, chopped, Spanish onion, peeled and, Red and green pepper,, Okra, chopped, Chopped Italian Style, Each cayenne pepper and, Salt and pepper, ...