Ingredients: Olive oil, Cloves garlic chopped, Onions chopped, Bell pepper seeded and, Stalks celery chopped, Egg plant cut into 1/2", Dry white wine, Bajan seasoning or to taste, Dried thyme, Salt freshly ground white, Bajan pepper sauce, Tomatoes skinned, seeded &, Fresh parsley chopped, Bonito fillets, Vegetable oil for grilling, Salted butter melted, Salt and freshly ground, Parsley chopped, Cooked white rice optional, ...

Ingredients: Inch piece Konbu (kelp), Water, Bonito flakes, Soy sauce, preferably, Mirin, Sugar, white, Soba noodles, cooked, Mushrooms, shiitake, Onion, green, sliced, Chicken, cooked, strips opt, Nori pieces opt, ...

Ingredients: Red or white miso or more, Dashi or diluted chicken, Fresh shiitake mushrooms, Cake tofu drained,diced, Watercress leaves loosely, Garnish, Hot pepper sesame oil, ...

Ingredients: Cold water, Giant kelp konbu, Dried bonito flakes, ...

Ingredients: 600 g monkfish, 500 g John Dory, 250 g red mullet, 500 g bonito, 600 g sea bass, 300 g scorpion fish, Oysters, Shrimps, ...

Ingredients: Piece Konbu - (approx 5" by, Bonito flakes, Cold water, ...

Ingredients: Cold water, Giant kelp (kombu), Dried bonito flakes, ...

Ingredients: Imported soy sauce, Granulated sugar, Fresh ginger, Lime , Juice of, Dry sherry, Dashi-no-moto (dried bonito, Boiling water, ...

Ingredients: EDEN Lotus Root Soba, Water, Strip EDEN Kombu, EDEN Bonito Flakes, EDEN Organic Tamari, EDEN Mirin, Grated fresh ginger, Green onions, ...

Ingredients: Salmon fillet, Uncooked shortgrain rice, Water, Sheets dried nori seaweed, Pitted pickled plums, Dried bonito flakes, Dark soy sauce, Black sesame seeds toasted, ...