Ingredients: Pinto beans (15 oz) pink, Black beans drained and, Diced tomatoes (14 oz), Green chiles (4 oz),, Frozen corn kernels thawed, Green onions minced, Ground cumin, Dried oregano, Corn tortillas, ...

Ingredients: Cooked beans *, Olive oil (orig was 3 tbsp), Onion finely diced, Carrot finely diced, Cloves garlic (my addition), Bay leaf, Dried oregano, Broccoli rabe, Salt and pepper **, Liquid ***, Chopped parsley, Thin slices parmesan cheese, ...

Ingredients: Chopped onions, Garlic cloves minced or, Water, Ground cumin, Ground coriander, Prepared Mexican-style red, Red and green bell peppers, Cooked black beans or two, Canned tomatoes with juice,, Frozen corn or fresh, Salt to taste, Tabasco to taste or other, Fresh cilantro chopped or, ...

Ingredients: Russet baking potatoes, Canned black beans or red, Canola oil, Red onion diced, Tomato diced, Jalapeno optional seeded, Ground cumin, Black pepper, Chopped fresh cilantro, ...

Ingredients: FOR THE CUCUMBER LAYER, Nonfat plain yogurt, Cucumber peeled seeded and, Salt, Garlic clove minced and, Salt, FOR THE BEAN LAYER, Dried white beans see *, Finely chopped onion, Minced garlic, Dried oregano crumbled, Olive oil, Dry white wine, FOR THE TUNA LAYER, Light tuna in water drained, Red onion finely chopped, Kalamata olive or other, Fresh parsley minced, Red wine vinegar or to, Plum tomatoes diced, Green bell pepper diced, Red onion sliced thin, Kalamata olive sliced, Toasted pita triangles, ...

Ingredients: Cooking Spray, to coat, FILLING, Cooked navy beans, (1 can), Chopped onion, (1 1/2 - 2, Garlic cloves, Beer, Ground red pepper, (1/4 to 1, Canned tomatoes, drained and, OPTIONAL, Cooked potato, chopped, Cooked rice, (1/2 - 1 cup), Chopped green chiles, (2 -, Roasted red peppers, (1/2 to, WHITE SAUCE, All-purpose flour, Salt, Ground cumin, (1/2 -1 tsp), Ground coriander, (1/4 to, Skim milk, Egg whites, lightly beaten, Nonfat mozzarella cheese,, Corn tortillas, (6-inch) cut, GARNISHES, Yogurt, or sour cream, Salsa, ...

Ingredients: Water, Canned tomatoes, 28 oz size, Red kidney beans, 16 oz size, Pumpkin, 16 oz size, Onion, chopped, Red bell pepper, chopped, Bulgur, uncooked, Green chile, chopped, Chili powder, Garlic, minced, Ground cumin, Salt, ...

Ingredients: Onions coarsely chopped, Green bell pepper chopped, Vegetable oil, Whole mustard seeds, Chili powder or to taste, Whole cumin seeds, Unsweetened cocoa, Ground cinnamon, Crushed tomatoes, Canned pinto beans or, Tomato paste, Salt to taste, Pink onions see recipe, Chopped fresh tomatoes, Chopped cucumbers, Sliced green onions, ...

Ingredients: Lite silken tofu (firm or, Olive oil, Crushed red pepper, Scallions chopped, I used, Cloves garlic minced, Green bell pepper chopped, Turmeric, Tamari soy sauce, Chunky salsa mild or hot, I, Tequila to 4 tbsp, Lime juice, Fresh cilantro chopped, ...

Ingredients: Salmon fillets, Canned black beans drained, Canned white navy beans, Chopped tomatoes, Chopped red onions, Chopped green bell peppers, Chopped fresh cilantro, Balsamic vinegar, Lemon juice, Olive oil, Minced garlic, ...