Ingredients: Cooked beans *, Olive oil (orig was 3 tbsp), Onion finely diced, Carrot finely diced, Cloves garlic (my addition), Bay leaf, Dried oregano, Broccoli rabe, Salt and pepper **, Liquid ***, Chopped parsley, Thin slices parmesan cheese, ...

Ingredients: Olive Oil, Boneless skinless Chicken, Garlic cloves minced, Broccoli florets, Carrots thinly sliced, Onion chopped, Italian seasoning (or more), Red Pepper Flakes, Salt, Cooked Rice, (4 1/2 oz.) Italian-style, Romano Cheese grated, ...

Ingredients: Rice, cooked, Egg, Cheese, Butter, Butter, Onion, Carrot, Zucchini, Capsicum, red, Curry powder, Turmeric powder, Broccoli florets, Cream, sour, Milk, Cheese, Parmesan, Eggs, ...

Ingredients: Box long grain and wild rice, Stalks celery chopped, Carrots, Stalks broccoli, Cauliflower flowerets, Green onions sliced thin, Shredded cheddar cheese, Toasted peanuts, Cooked shredded chicken, Kraft Honey Catalina, Cloves roasted garlic, Lettuce, ...

Ingredients: Cooked brown rice, Shredded mozzarella cheese, divided, Crunch peanut butter, divided, Egg beaten, Vegetable cooking spray, Hot water, Cilantro, minced, Soy sauce, Dark sesame oil divided, Ground red pepper, Broccoli flowerets, Red onion chopped, Carrots julienned, ...

Ingredients: Rigatoni or medium sized, Salt, Small broccoli florets, Frozen peas, Skim milk, Nonfat sour cream, Flour, Nonfat parmesan cheese, Vegetable broth (Swanson), Carrots (about 4) peeled,, Yellow squash (about 8, Dried basil, Red pepper - cut in 3/8", Salt and pepper, Nonfat parmesan cheese, ...

Ingredients: Low sodium chicken broth or, Olive oil, Whole carrots finely diced, Shallots chopped, Fennel finely chopped, Rice (arborio), Dry white wine, Broccoli florets, Whole carrots grated, Grated parmesan cheese, Fresh lemon juice, Lemon zest, Fresh thyme chopped, Salt, Fresh ground black pepper, ...

Ingredients: PROTEIN USE 1 1/2 TO 2 CUPS, Canned ham, chopped, Cooked chicken/turkey,choped, Canned luncheon meat, Cooked beef, veal, lamb or, Hard cooked eggs, Frankfurters, Cheese, Canned tuna OR salmon, SAUCE 1 CAN CONDENSED SOUP, Cream of Celery soup & milk, Cream of chicken soup and, Cream of potato soup and, Cream of mushroom soup and, Tomato juice, Cheddar cheese soup and, Tomato soup and water, COOKED VEGETABLES/1 1/2 CUP, Sauteed onions, green pepper, Cooked or canned green beans, Cooked or canned peas, Cooked or canned carrots, Cooked or canned asparagus, Cooked shredded cabbage, Cooked broccoli, COOKED STARCH/1 1/2 TO 2 CUP, Noodles, Macaroni, Rice, Potatoes, Spaghetti, Corn, Sweet potatoes, TOPPING 1/3 TO 3/4 CUP, Crushed potato chips, Fresh bread crumbs mixed, French=fried onion rings, Crushed cornflakes, Grated cheese, Slightly crushed potato, Slivered almonds, Cracker crumbs, OPTIONAL, Salt and pepper to taste, Other seasonins to taste, ...

Ingredients: ...

Ingredients: BREADS & CEREALS, Raw:, Macaroni, Spaghetti, Rice (white or brown), Noodles, Bulgar, Any pasta, SAUCE, Soup plus, Milk or water:, Cream of Potato, Cream of Chicken, Cream of Celery, Cream of Mushroom, Tomato Soup, French Onion Soup, Cheese of any kind can be, MEAT POULTRY, FISH OR, Raw or, COOKED:, Chopped beef, Chopped pork or ham, Ground beef or turkey, Chicken, Turkey, Tuna, Salmon, Mackerel, Beans, Frankfurters, Keilbasa, Eggs, VEGETABLES, Canned cooked or raw: (up, Carrots, Peas, Corn, Green beans, Lima beans, Broccoli, Spinach, Mixed vegetables, Celery, Green pepper, Whatever you have around, ...