Ingredients: Rotini (corkscrew) pasta, Broccoli small florets, Zucchini cut into small, Red pepper cut into small, Green pepper cut into small, Carrots cut into small dice, Red onion peeled and, Fat-free Parmesan cheese, Parsley finely chopped, Dried oregano, Fat-free Italian salad, Salt and freshly ground, ...

Ingredients: Carrots, sliced, Squash, cubed, peeled, Broccoli Florets, Sweet Red Pepper, Yellow Zucchini, wedged, Red Onion, wedged, Cooked Chickpeas, Olive Oil, Curry Powder, Gingerroot, minced, Cumin, Garlic Cloves, minced, Hot Pepper Flakes, Chicken Stock, Lemon Juice, Brown Rice, cooked, Coriander, fresh, chopped, ...

Ingredients: (16 oz) can garbanzo beans, Rinsed and drained, (16 oz) can kidney beans, Rinsed and drained, (8 oz) can sliced water, Chestnuts -- rinsed and, Drained, Crown of broccoli -- broken, Into florets (steamed for 5, Minutes, Then rinsed with cold water, If desired), Head of cauliflower --, Broken, Into florets, Green pepper -- cut into, Small, Chunks or strips, Red pepper -- cut into, Small, Chunks or strips, Stalks celery -- sliced, Carrots -- sliced, Red onion -- cut into, Chunks, Yellow onion -- sliced, Green onions -- sliced, Radishes -- sliced, Head red cabbage -- knife, Shredded, Zucchini -- sliced, (or to taste) fat-free, Salad, Dressing of choice, ...

Ingredients: Mixed vegetables, Olive oil, White wine, White wine vinegar, Chopped onions, Garlic cloves minced, Thyme, Cayenne pepper, Black pepper to taste, Fresh parsley finely choppe, ...

Ingredients: Twist macaroni (cook only, DRESSING, Oil, Cider vinegar, Sugar, Garlic powder, Parsley flakes, Dried onion flakes, Few grinds fresh pepper, SERVING, Red onion thinly sliced, Yellow onions thinly sliced, Stalks celery sliced, Carrots coarsely grated, Cucumber diced, Tiny zucchini sliced, Green pepper chopped, Sweet red pepper chopped, Broccoli cut into very, Cauliflower cut into very, ...

Ingredients: CLASSIC CARROT BREAD, Flour, Eggs, lightly beaten, Mayonnaise, Sugar, Grated carrots, Vanilla extract, Baking powder, Baking soda, Cinnamon, Salt, Raisins, Walnuts or pecans, chopped, ...

Ingredients: Olive oil, divided use, Boneless, skinless chicken, Freshly ground black pepper, Sun-dried tomatoes, soaked, Chopped onion, Minced garlic, Sliced zucchini, Broccoli florets, Chicken broth, divided use, Dry vermouth or white wine, Oregano, Cornstarch, Hot red pepper flakes, Heavy cream, Linguine, cooked according, Parmesan cheese, POACHING INGREDIENTS, Chicken Breasts excess fat, Water, Onion quartered, Carrot cut in large chunks, Celery Rib cut in half, Bay Leaf, Black Peppercorns whole, Salt to taste, SOUP INGREDIENTS, Olive Oil, Red Onion thinly sliced, Celery Ribs thinly sliced, Carrots peeled and shredded, Garlic Cloves chopped, Mushrooms sliced, Flour, Salt, Black Pepper freshly ground, Evaporated Skim Milk, Sour Cream Substitute, Corn Starch, Wild Rice Cooked, Thyme fresh chopped, ...

Ingredients: Rotini, Broccoli Florets, Peas, Zucchini Cubed, Red Bell Pepper Seeded And, Plum Tomatoes Diced, Scallion Chopped, Mozzarella Cheese Cubed, Herbed Tomato Sauce, Parmesan Cheese Freshly, Ground Black Pepper, ...

Ingredients: Prepared pizza crusts, Jarred pizza sauce, Grated part-skim mozzarella, (or grated soy cheese), SUGGESTED TOPPINGS, ANY COMBINATION OF SAUTED, VEGETABLES***, Bell peppers, Onions, Eggplant, Zucchini, Broccoli, Spinach, Mushrooms for classic veggie, OTHER TOPPINGS MIGHT INCLUDE, Steamed carrot slices, Asparagus, Canned artichokes, Roasted red peppers, Green peas, Lots of lightly sauted, sun-dried tomatoes, Try using soy "pepperoni" or, Crumbled soy "bacon" for, pizzas, FOR A MEXICAN PIZZA USE, Refried beans, Salsa, Cheddar cheese, Replace pizza sauce with, Ricotta cheese for white, SUGGESTED ACCOMPANIMENTS, Mixed green salad, ...

Ingredients: Linguine, Carrot, Stalk broccoli, Zucchini, Summer squash, Red or yellow bell pepper, Scallions, Sugar snap peas, OR snow peas, Olive oil, Cloves garlic minced, Low-fat sour cream, OR fat-free sour cream, Parmesan cheese or more to, Handful fresh herbs minced, Fresh pepper to taste, ...