Ingredients: Chicken stock, Medium-grind bulgur, Salt, Extra-lean ground beef, Green onions, Groun cumin, Cayenne, Garlic, Cucumber, Fresh oregano, Toasted pine nuts, Feta cheese, Lemon juice, Olive oil, Salt, Pepper, Whole-wheat hamburger buns, ...

Ingredients: Cucumber, Plain Lowfat Yogurt, Dill, Rice Wine Vinegar, Salt, Water, Raw Bulgur, Lemon Juice, Olive Oil, Finely Diced Green Onion, Chopped Pistachios, Cumin, Coriander, Salt, Cayenne, Cloves Garlic Minced, Chopped Fresh Parsley, Tahini, Garbanzo Beans Canned,, Whole-Wheat Flour Or White, Egg Plus, Egg White, Vegetable Oil, Hamburger Buns, ...

Ingredients: Water, Salt, Bulgur, Carrots shredded, Firm tofu, Egg white, Chopped fresh mint, Minced scallions, Cayenne pepper, Plain breadcrumbs dried, Flour divided use, Light ketchup, Dijon mustard, Olive oil, Hamburger buns, Romaine lettuce leaves, Tomato slices, Alfalfa sprouts, ...

Ingredients: SALSA, Ripe avocado, peeled,, Good quality prepared salsa, BURGERS, Cooked black beans, rinsed, Bulgur, Sour cream, Chopped scallions, Chopped parsley, Ground cumin, Hot pepper sauce to taste, Salt, Freshly ground black pepper, Peanut oil (for cooking, Slices Monterey Jack cheese, Sesame seed or onion burger, ...

Ingredients: Lentil-bulgur mixture (equal, Bread crumbs, Chopped onion, Chopped green pepper, Mixed Italian herbs, Cloves garlic (or 4 t., Soy flour mixed with 2 T., Milk (skim, rice or soy), ...

Ingredients: Lentils mixed with, Bulgur cooked, Bread crumbs, Chopped onion, Chopped green pepper, Mixed Italian herbs, Cloves garlic or 4 t., Soy flour mixed with, Water, Skim milk rice or soy, ...

Ingredients: Olive oil, Very finely chopped, Finely grated carrots, Finely chopped onions, Garlic cloves or more, Dried mixed herbs, Fine bulgur, Extra-firm tofu mashed, Dry bread crumbs more if, Salt, Whole-wheat hamburger buns, ...

Ingredients: Bulgur, Boiling water, Canned black beans drained, Grated onion squeezed dry, Extra virgin olive oil, Fresh parsley, Clove garlic minced, Jalapeno chile pepper, Salt, Chili powder, Ground cumin, Freshly ground black pepper, Stone-ground yellow cornmeal, Vegetable oil approximately, Avocado peeled, halved and, Salsa, Minced fresh cilantro, Hamburger rolls, Tomato peeled, seeded and, Green onions thinly sliced, ...

Ingredients: Uncooked bulgur, Boiling water, Diced baking potato, Water, Lean ground lamb, Finely diced zucchini, Chopped onion, Chopped fresh parsley, Garlic cloves minced, Salt, Black pepper, Cooking spray, Hamburger buns, FETA SPREAD, Nonfat sour cream, Diced seeded peeled cucumber, Dried dill, Garlic clove minced, Crumbled feta cheese, GARNISH, Tomato slices 1/4-inch, ...

Ingredients: Milletcooked, cold*, Hazelnut (filbert)flour OR-, Almonds ground or other, Arrowroot powder-OR-, -unbleached flouror kamut, REMAINING INGREDIENTS, Oil, natural up to 3 tbsp, Onions chopped, Brocolli chopped small -OR-, -asparagus chopped small, Carrots chopped small, Mushrooms up to 1 1/2 cups, Celery chopped small -OR-, -Bell pepper chopped small, Olives, black chopped, Garlic cloves minced, Vegetable bouillon cubes, Tamari soy sauce up to 3 ts, Parsley, fresh chopped, Dill weed, Paprika, Majoram, Thyme, OPTIONAL, Sea salt especially if, Almonds roasted at home, ...