Ingredients: London Broil (about 3 lbs.), Unseasoned meat tenderizer, Instant onion, Marjoram, Red wine, Lemon juice, Thyme, Bay leaf, Oil, Cracked peppercorns, ...

Ingredients: Flank steak or London broil, Bay leaf, Onion, Tomato, whole, ripe, Celery rib, Salt, TOMATO SAUCE FOR ROPA VIEJA, Olive oil, Green pepper finely chopped, Garlic cloves minced, Bay leaf, Oregano, Cumin, Tomato sauce (10-1/2 oz), Sugar, Wine vinegar, Stock from cooked meat, Salt, Burgandy wine, ...