Ingredients: Shrimp peeled and deveined, Chicken stock, White onions chopped, French bread loaf, Cheddar cheese shredded, Cajun seasoning to taste, Paprika, ...

Ingredients: All-purpose flour, Red or green bell peppers, Celery chopped, Onions chopped, Water, Cloves garlic minced, Bay leaves, Gumbo seasoning, Dried thyme, Vegetarian Worcestershire, Cajun sauce Heinz Cajun, Cooked brown rice, Vegetable broth, (16-oz) canned tomatoes, Tomato paste, TVP chunk style ("beef"), Cajun sauce, Low-sodium beef bouillon, Boiling water, Fresh or frozen okra cut in, ...