Ingredients: BEAN FILLING, Canola or olive oil, Ground cumin, Onion, finely diced, Green pepper, finely diced, Red bell pepper,finely diced, (1-3) Hot red or green, Peppers, finely diced, 15 oz. can diced tomatoes,, With juice, 15 oz can black beans,, Rinsed and drained, Chopped fresh cilantro, (optional), Salt and pepper to taste, CORN BREAD TOPPING, Yellow cornmeal, All-purpose flour, Sugar, Baking powder, Salt, Skim or low-fat milk, Egg whites, Canola or vegetable oil, ...

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Ingredients: Yellow cornmeal, Unbleached white flour, Baking powder, Salt, Chili powder, Ground cumin, Dash of cayenne, Milk, Egg yolk, Black beans cooked, Sharp Cheddar cheese (4, Fresh corn or frozen corn, Cilantro minced fresh, Red bell pepper (1 medium, Green chili peppers roasted, Egg whites, Canola oil, Sour cream for serving, Salsa for serving, ...