Ingredients: Salt and black pepper as, STEAM AND COOL, Red potatoes rinsed, Parsnips trimmed and peeled, Fordhook lima beans still, Sprigs fresh thyme divided, SKILLET HASH, Chopped sweet onion, Olive oil, Baby bok choy finely, Fat-free evaporated milk, Baby Swiss cheese (lowfat), Water, CRUMB TOPPING, Multi-grain seeded bread, Carrot finely shredded, Ground flax seed optional, ...