Ingredients: Light olive oil with a dash, sesame oil, 6 oz chicken breast halves, Green onions trimmed and, fine, Cloves garlic bashed,, chopped, Red yellow and green, bell pepper, cored, seeded and diced, fine, Freshly ground black pepper, Freshly ground sea salt, De-alcoholised white wine, Mushrooms thinly sliced, Fresh coriander, Cornstarch mixed with 2tbsp, de-alcoholised white wine, Strained yoghurt, Baked sweet potatoes, cardamom, Broccoli florets steamed, ...

Ingredients: Red sweet potato peeled and, Olive oil, Unsalted butter or more oil, Coarsely ground pepper, Dry sherry, Vegetable stock heated, Green onions trimmed and, Garlic clove minced, Chopped fresh cilantro or, Cooked basmati rice cold, ...