Ingredients: Garlic clove minced, Onion, Parsley fresh, Chickpeas canned, Lemon juice, Cumin seed, ground, Basil, Coriander, ground, Thyme, ground, Tabasco Sauce, Slices French bread, Whole Wheat flour, Extra Virgin olive oil, (6" Diam.) Pita whole wheat, Tomato raw, Cucumber, ...

Ingredients: Cooked drained barley, Cooked chickpeas slightly, Quick-cooking oatmeal -- raw, Salt, Paprika, Soy sauce, Ground blackpepper, Other spices to taste, Small Stalk celery, Small Onion, Scallion, Clove garlic, ...

Ingredients: Chickpeas canned rinse, Virgin olive oil, Tomatoes chopped, Cucumber chopped, Onion minced, Lemon juice, Chopped parsley or, Fresh mint, Arugula or shredded, Lettuce, Cumin, 6 inch pita bread rounds, TARATOR SAUCE, Tahini, Plain nonfat yogurt, Pressed garlic soaked in, Fresh lemon juice, ...

Ingredients: None, ...

Ingredients: Bulgur wheat, Canola oil, Finely chopped mushrooms, Finely chopped carrots, Finely chopped onions, Minced garlic, Walnuts, Sunflower seeds, Wheat germ, Chopped parsley, Chopped dill, Tahini (sesame seed paste), Cooked chickpeas, Tamari, Lemon juice, Cayenne pepper, Salt, Freshly ground pepper, Ground cumin, Oil, ...

Ingredients: Scallions finely chopped, Mushrooms finely chopped, Canola Oil, Garlic Cloves, Chickpeas cooked or canned, Chickpea Liquid, Sunflower Seeds, Curry Powder, Egg Whites (or 1/4 c, Sesame Seeds or more, ...

Ingredients: Sesame seeds, Ground coriander, Ground cumin, Vegetable oil, Scallions chopped, Cloves garlic minced, (15-oz) chickpeas drained, Cooked brown rice, Wheat germ, Lemon juice, Salt, Black pepper, (1/2-inch thick) tomato, (6-inch) pita breads, Yogurt and spinach for, ...

Ingredients: Canola oil, Green onions finely chopped, Finely chopped white or, Clove garlic minced, Chickpeas canned, drained, Sunflower seeds, Curry powder, Egg whites or 1/4 cup dry, Sesame seeds or more, ...

Ingredients: Couscous, Cucumber, Plum tomatoes (peeled,, Bunch flat leaf parsley, Lime, Green onions trimmed, (14oz) chickpeas drained, Cumin, Coriander or cilantro, Red chilli seeded finely, Handful fresh, Garlic clove, Plain flour for dusting, Fresh mint leaves, FF yoghurt, Salt & freshly ground pepper, Paprika, ...

Ingredients: Sunflower seeds, hulled, & raw, optional, Chickpeas, cooked, Couscous, Tomato juice, Red wine, dry, Soy sauce, Dijon mustard, Red wine vinegar, Rosemary, Thyme, Black pepper, Fresh parsley, minced, Garlic, Olive oil, ...