Ingredients: -- MEATBALLS --, Ground beef, Garlic, Chili pepper, Egg, Cumin, Bread crumbs, Salt, Pepper, black, Oil, ., -- SAUCE --, Oil, Onion, Bell pepper, Coriander, Ground, Cumin, Chilli powder, Sugar, Tomatoes, Garlic, Salt, Pepper, black, ...

Ingredients: Mazola oil, Cloves garlic, Pinch basil, Crushed chillies to taste, 51/2oz size can tomato paste, Can tomato juice, Soda or sugar, ...

Ingredients: Mazola oil, Cloves garlic, Pinch basil, Crushed chillies to taste, 51/2oz size can tomato paste, Can tomato juice, Soda or sugar, ...

Ingredients: MEATBALLS1, Chicken mince, Red chilli pepper, Ginger chopped, Cloves garlic finely, Coriander chopped, Seasoning, MEATBALLS 2 QUICK METHOD, Chicken mince, Thai seven spice, Coriander chopped, GRILLED VEGETABLES, Aubergine, Courgettes, Yellow peppers, Beef tomato, Olive oil, Tagliatelle nests, Mixed lettuce of your choice, SESAME SALSA, Sesame oil, Soy sauce, Tomatoes chopped and, Coriander chopped, ...

Ingredients: FOR THE MEATBALLS, Onion, Garlic clove, Lean beef mince, Currants, Cumin seeds, Flat leaf parsley finely, Salt and pepper, Vegetable oil, FOR THE SAUCE, Vegetable oil, Onion finely chopped, Garlic clove crushed, 200 g can chopped tomatoes, Runny honey, Chilli flakes, Cinnamon, Salt and pepper, FOR THE COUSCOUS, Boiling water, Couscous, Butter, Flaked almonds, Bunc coriander, Salt and pepper, ...

Ingredients: Extra-lean minced lamb, Onion chopped, Garlic clove crushed, Fresh coriander chopped, Olive oil, Salt and pepper, ...

Ingredients: Garlic cloves halved, Chilli seeded and finely, chopped, Black olives in brine, slivered off their, stones, up to 4, Dry pack sundried tomatoes, scissors), up to 5, Stock, Dry red wine up to 75, 400 gram can chopped, Fresh ripe tomatoes peeled,, seeded and roughly,, up to 5, Chopped, Salt and freshly ground, Tomato puree up to 2, Fresh basil leaves, MEATBALLS, Extra-lean pork tenderloin, Lemon juice plus extra to, Grated zest of 1/2 lemon, Chopped fresh coriander, Ground cumin and ground, Ground paprika, Several dashes of Tabasco, Good pinch of chilli powder, 180 g aubergines roasted,, chopped, Salt and freshly ground, MANGO AND FENNEL SALSA, Balsamic vinegar, Lime juice, Garlic clove crushed, Red chilli seeded and, chopped, Mango diced, Head fennel diced, Cucumber peeled seeded and, diced, Red onion diced, Spring onions sliced, Chopped coriander and flat, parsley, Shredded fresh mint up to 3, ...

Ingredients: Virgin olive oil, Onion chopped, Heaped teaspoon brown sugar, Dried chillies soaked in, water, Cloves garlic crushed, Paprika, Parsnip cut into thin, strips, Potato cubed, Carrots cut into thin, strips, 400 g cans plum tomatoes in, Approx 300ml water, 300 g can chick peas, Natural yoghurt, Fresh mint roughly chopped, Salt and freshly ground, ...

Ingredients: SAUCE INGREDIENTS, Tomatoes, canned, Tomato sauce (1 small can), Garlic clove, minced, Parsley, chopped, Chili powder, MEATBALL INGREDIENTS, Pork sausage, Parsley, chopped, Cracker crumbs, Parmesan cheese (grated), Egg, Pasta (tagliarini,, ...

Ingredients: Bulgur, Chickpeas cooked 4 oz, Ground lamb lean, see note, Bread crumbs, (finely crumbled pita bread), Egg slightly beaten, Fresh lemon juice, Clove garlic crushed, Ground coriander, Ground cumin, Salt, White pepper, Chopped parsley or mint or, Virgin olive oil or less, Sprig fresh mint for, Salad leaves for garnish, Plain lowfat yogurt, ...