Ingredients: Boneless skinless chicken, Breast, Cornstarch, Chicken stock, Garlic, chopped, Sliced water chestnuts, Bamboo shoots, sliced, Salt, Sugar, Soy sauce, Water, Sesame oil, MARINADE, Dry sherry (or sake), Salt, Sesame oil, Egg white, Nutrition Facts, Amount Per Serving:, Calories 268 -, Calories from Fat 104, Percent Total Calories, From: Fat, %, Protein 47%,, Carbohydrate 15%, Totals and Percent Daily, Values, (2000 calories): Fat 12g,, Saturated, Fat 2g, Cholesterol 77mg,, Sodium, Mg, Total Carbohydrate 10g,, Dietary Fiber 1g, Sugars, 0g,, Protein 31g, Vitamin A 22, Units,, Vitamin C 6 units,, Calcium 0, Units, Iron 2 units, ...

Ingredients: Skim milk, Egg, Margarine melted, Butter flavoring, All-purpose flour, Granulated sugar, Baking powder, Salt, ...

Ingredients: Carrots, shredded (2-1/2, Cups), Stalk celery, sliced (1/2, Cup), Raisins, Fat-free mayonnaise or, Salad, Dressing, Plain or lemon fat-free, Yogurt, Sugar, Lemon juice, Salad greens, if desired, Serving: 90 calories (0, Calories, From fat) 0 g fat (0 g, Saturated) 0 mg, Cholesterol 130 mg, Sodium 23 g carbohydrate, (3 g, Dietary fiber) 2 g, Protein., ? Betty Crocker, 1997, ...

Ingredients: FOR 1POUND RECIPE, Water, Olive or vegetable oil, Salt, Bread flour, Cornmeal, FOR 1 1/2POUND RECIPE, Water, Olive or vegetable oil, Salt, Bread flour, Cornmeal, ...

Ingredients: Ground turkey breast meat, QUAKER Oats uncooked, (quick or old fashioned), Finely chopped onion, Finely chopped red or, Shredded zucchini (1 small), Ketchup, Cloves garlic, minced, Salt (optional), Whole wheat hamburger buns,, Nonfat sour cream, Lettuce slices (optl), Tomato slices (optl), ...

Ingredients: Vegetable oil, Onion chopped, Green pepper chopped, Cooked brown rice, Mexican-style pinto beans, (canned), Hickory smoke barbecue sauce, Whole grain buns, ...

Ingredients: Grated lemon zest, Freshly squeezed lemon juice, Minced chives, Chopped fresh basil, Chopped fresh dill, Chopped fresh tarragon, Silken tofu, Dijon mustard, White wine vinegar, Salt or to taste, Pepper or to taste, ...

Ingredients: extra-lean ground beef, package low-sodium, taco seasoning mix, water, can refried beans with chilies, low-fat cheddar cheese, mild, can low-sodium tomato sauce, can sliced ripe olives, thinly sliced green onions, ***Optional Garnishes, Low-fat sour cream, Low-fat grated Cheddar cheese, Chopped jalapeños, Chopped cilantro, ...

Ingredients: boneless skinless chicken breast halves, sliced fresh mushrooms, garlic cloves, dried basil, italian seasoning, meatless spaghetti sauce, red wine or chicken broth, hot cooked angel hair pasta or spaghetti, ...

Ingredients: boneless pork chops about 1 pound, seasoned dry breadcrumbs, Olive oil cooking spray, olive oil, onion cut in half and then thinly sliced, mushrooms, thinly sliced celery, dry white wine or vermouth, diced tomatoes, garlic, dried oregano, Salt and pepper to taste, ...