Ingredients: CREPES, Egg whites OR..., -Egg substitute, Skim milk, Salt, optional, Granulated sugar, Wheat germ, All-purpose flour, Margarine melted, FILLING, Vegetable cooking spray, Nonfat ricotta cheese, Nonfat cream cheese, Nonfat sour cream, Wheat germ, Granulated sugar, Vanilla extract, Margarine melted, Mixed berries, fresh or frozen, Additional nonfat sour cream, ...

Ingredients: Raw wheat berries (whole, Wheat kernels), Water for either soaking or, Cooking the wheat berries, Egg, lightly beaten, Oil, Whole wheat or all-purpose, Flour, Oil for brushing the tops, Salt for the tops (opt.), ...

Ingredients: Shrimp fresh or frozen,, Cherry tomatoes halved, Cooking oil, Minced garlic, Oregano crushed, Basil crushed, Lemon juice or less, Grated Parmesan cheese, Chopped parsley, Accompaniments, Broccoli spears, Servings whole-wheat bread, Berries, ...

Ingredients: Water (rice dream), Margarine (olive oil), Brown sugar (sucanat), Salt *NOTE, Kashi **NOTE cooked, (cooked brown rice works, Whole-wheat flour, Bread flour, Yeast, ...

Ingredients: Whole wheat flour, All purpose flour, Rolled oats, Sugar, granulated, Baking powder, -Salt, Butter, melted, Raisins optional, -Water approx,, ...

Ingredients: ...

Ingredients: Mayonnaise, regular or low, Dijon mustard, Grated lemon rind, Lemon juice, Salt and freshly ground, Walnuts, chopped, Precooked wheat berries, Stalks celery, finely diced, Red bell pepper, finely, Mcintosh apple, cored,, Bibb or boston lettuce, ...

Ingredients: Text only, ...

Ingredients: Water, Coarse salt, Wheat berries rinsed well, Pearl barley rinsed well,, Millet uncooked, see pantry, Lemons zested and juiced, Orange zested, Scallions trimmed, white, Chopped fresh parsley, Chopped fresh mint leaves, Dried currants, Extra virgin olive oil may, Freshly ground black pepper, ...

Ingredients: Pork (spare rib or loin), Bacon, streaky, Onions, Beetroot rassol or kvas, Sugar, Salt to taste, Peppercorns, black, Allspice berries, Rye crumbs, Chervil, fresh, Cream, sour, Parsley, chopped, ...