Ingredients: FORMATTED BY LISA CRAWFORD, Dried black beans or, Canned black beans drained, Garlic minced, Heaping red onion, Red bell pepper cored,, Carrot minced (opt), Salt, Extra virgin olive oil, Fresh lime juice(3-4 limes), To 3 ts whole cumin seeds, Minced fresh cilantro, Minced fresh parsley, Minced fresh basil, Crushed red pepper, Freshly ground black pepper, To 4 corn tortillas (opt), ...

Ingredients: Flour, Baking powder, Beaten Egg White, Cooking Oil, Chopped Onion, Can Garbanzo Beans, drained, Can Tomato Sauce, Chili powder, Cornstarch, Yellow Cornmeal, Salt, Skim Milk, Water, Clove Garlic, minced, Can Red Kidney Beans,drained, Can diced green chili pepper, Salt, ...

Ingredients: Mixed string and pole beans, Ears corn, kernels removed, Coriander seeds, White vinegar, Kosher salt, ...

Ingredients: Hot water, for soaking, Dried tomatoes, (6 pieces), Extra light olive oil, Sweet onion, slice into, Salt, Sugar substitute, equivalent, Cooked black beans, rinsed, Canned tomatoes, chopped and, Vegetable broth, see detail, Garlic clove, pressed or, Cre-ole spice (pat), or, Fresh lime juice, or malt, Orange zest, FOR BAKED TOPPING, Corn kernels, Water, Chopped fresh cilantro,, Shredded lowfat cheddar, ...

Ingredients: Onion, cut into 1/4" slices, Vegetable oil, Frozen whole kernal corn, Tobasco sauce or to taste, ...

Ingredients: Black beans rinsed, drained, (16-ounce), Frozen corn thawed, drained, (10-ounce), Hearts of palm drained, cut, 1/4-inch-thick, rounds (7, 1/2-ounce), Tomatoes seeded, diced, Red onion minced, Chopped fresh cilantro, Olive oil, Fresh lime juice, Ground coriander, ...

Ingredients: Beans (cooked Great Northern, Beans, garbonzo, what-, Ever you like), Corn, Tomatoes (I like stewed), Garlic, cayenne pepper, and, Other spices, to taste, ...

Ingredients: Water, Long-grain rice, uncooked, Chopped plum tomato, (4.5 oz)can chopped green, .chiles, drained, (15 oz) can black beans,, .drained, (10 oz)pk frozen whole-, Chopped green onions, Chopped fresh cilantro, ...

Ingredients: Olive oil, Ground cumin, Ground red pepper, Onion diced, Red bell pepper diced, Cooked black beans drained, Frozen corn kernels, Tomatoes diced, Cilantro minced, Couscous, Water, Chipotle peppers minced, ...

Ingredients: Rice beans or other very, Onion, cut in half and Stuck, Bay leaf, Salt, Olive oil, Onion, diced, Freshly ground pepper, Garlic cloves, minced or, Jalapeno chiles, seeded and, Corn kernels, from about 6, Chicken stock, Vegetable stock or, Water, Chayote squash, diced, Red bell peppers, roasted,, Lump crabmeat, picked over, Crema Creme Fraiche Or sour, Minced chives for garnish, ...