Ingredients: Hot water, for soaking, Dried tomatoes, (6 pieces), Extra light olive oil, Sweet onion, slice into, Salt, Sugar substitute, equivalent, Cooked black beans, rinsed, Canned tomatoes, chopped and, Vegetable broth, see detail, Garlic clove, pressed or, Cre-ole spice (pat), or, Fresh lime juice, or malt, Orange zest, FOR BAKED TOPPING, Corn kernels, Water, Chopped fresh cilantro,, Shredded lowfat cheddar, ...

Ingredients: Water, Long-grain rice, uncooked, Chopped plum tomato, (4.5 oz)can chopped green, .chiles, drained, (15 oz) can black beans,, .drained, (10 oz)pk frozen whole-, Chopped green onions, Chopped fresh cilantro, ...

Ingredients: Black beans rinsed, drained, (16-ounce), Frozen corn thawed, drained, (10-ounce), Hearts of palm drained, cut, 1/4-inch-thick, rounds (7, 1/2-ounce), Tomatoes seeded, diced, Red onion minced, Chopped fresh cilantro, Olive oil, Fresh lime juice, Ground coriander, ...

Ingredients: Olive oil, Ground cumin, Ground red pepper, Onion diced, Red bell pepper diced, Cooked black beans drained, Frozen corn kernels, Tomatoes diced, Cilantro minced, Couscous, Water, Chipotle peppers minced, ...

Ingredients: Cooked rice (Basmati rice, (15 oz.) black beans rinsed, Corn kernels from 2 cobs, Red bell pepper chopped, Onion finely chopped, Fresh tomato diced, Clove of fresh garlic diced, Salt and pepper to taste, Cumin, Lime juice of, ...

Ingredients: Olive oil, Garlic clove minced, Onion finely chopped, Black beans - (15 1/2 oz), Tomato puree, Dried oregano, Seeded deveined jalapeno, Fresh corn kernels, Coarse salt, Freshly-ground black pepper, Coarsely-chopped parsley, ...

Ingredients: Cooked black beans, Corn, Chopped red onion, Chopped tomatoes if you like, Chopped bell peppers use, - 2 teaspoons ground cumin, ...

Ingredients: Black beans, Canned corn, Cooked, brown rice, Salsa, ...

Ingredients: Dried black beans picked, overnight in, coldwater to cover,, and drained, Cooked fresh corn kernels, ears of corn) or, thawed frozen, Chopped seeded tomato, Thinly sliced scallion, Minced fresh coriander plus, sprigs for garnish, Olive oil, Fresh lemon juice (1 to 2, Salt, ...

Ingredients: FORMATTED BY LISA CRAWFORD, Dried black beans or, Canned black beans drained, Garlic minced, Heaping red onion, Red bell pepper cored,, Carrot minced (opt), Salt, Extra virgin olive oil, Fresh lime juice(3-4 limes), To 3 ts whole cumin seeds, Minced fresh cilantro, Minced fresh parsley, Minced fresh basil, Crushed red pepper, Freshly ground black pepper, To 4 corn tortillas (opt), ...