Ingredients: Ground round, Chopped onion, Canned diced tomatoes, Worcestershire sauce, Sliced peeled potatoes, All-purpose flour, Frozen corn thawed, Frozen lima beans thawed, Green bell pepper cut into, Shredded reduced-fat cheddar, ...

Ingredients: Whole eggs, Milk, Shredded Swiss cheese, Salt, Freshly ground pepper Pinch, Tabasco sauce, Whole kernel corn fresh or, Green onions including tops, Baked ham in chunks, ...

Ingredients: Green pepper chopped finely, Flour, Yellow cornmeal, Onion, minced finely, Ground round, Tomato sauce, Tomato catup, Dash lemon pepper, Chili powder, Sugar sub equlivalent to, Baking powder, Thyme, Egg(1 med), Skim milk, ...

Ingredients: Reduced-calorie margarine, Flour, Skim milk, Dry mustard, Salt, Pepper, Worcestershire sauce, (20 oz.) can whole kernel, Shopped onion, Shopped green pepper, Cubed lean cooked ham, Breadcrumbs, Gratedlow-fat process, Make white sauce of, Stir in mustard, salt,, Add corn, onion, green, Pour mixture into nonstick, Top with breadcrumbs and, Bake at 375 for 25 minutes, ****************************, White Sauce, Yield: 1 cup, Each serving: 2 Tbsp, Free Food (1 serving per, Reduced-calorie margarine, All purpose flour, Skim milk, Salt, ...

Ingredients: Ground beef, Enchilada sauce mix, (8-oz ea) tomato sauce, Salt, Water, Onion, finely chopped, (2 1/4 oz) sliced ripe olive, Heavy-duty foil, 15" long, Corn tortillas, 8-10, ...

Ingredients: Lean ground beef brown and, Onion minced, Tomatoes 28 oz, with liquid, Worchestershire sauce, Salt, Potatoes sliced, Flour, Frozen corn thawed, Frozen lima beans thawed, Green pepper cut in strips, Cheddar cheese shredded, ...

Ingredients: Reduced-calorie margarine, Flour, Skim milk, Dry mustard, Salt, Pepper, Worcestershire sauce, (20 oz.) can whole kernel, Shopped onion, Shopped green pepper, Cubed lean cooked ham, Breadcrumbs, Gratedlow-fat process, Make white sauce of, Stir in mustard, salt,, Add corn, onion, green, Pour mixture into nonstick, Top with breadcrumbs and, Bake at 375 for 25 minutes, ****************************, White Sauce, Yield: 1 cup, Each serving: 2 Tbsp, Free Food (1 serving per, Reduced-calorie margarine, All purpose flour, Skim milk, Salt, ...

Ingredients: Onion,minced, Ham drippings, Eggs,beaten, Milk, Ham,diced,cooked, Corn,whole kernel,well-drain, Parsley,minced, Salt, Pepper, ...

Ingredients: Beef-Mushroom Freezer Mix, Water, Hot enchilada sauce(10oz), Green chilies(4oz), Red chilies(4oz)(see note), Corn chips, Shredded Cheddar cheese, ...

Ingredients: Margarine, Rice, Salt, Onion -- chopped, Clove garlic -- chopped, (optional), Bologna -- diced, Tomatoes -- 19 ounce, Whole kernel corn --, Drained, Water, Chopped parsley, ...